Gigi's Asian Chicken Salad Recipe

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Gigi's Asian Chicken Salad
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Ingredients:

Directions:

  1. Combine coleslaw, chicken, pineapple, ginger together.
  2. Arrange lettuce leaves on individual plates.
  3. Spoon mixture over lettuce.
  4. Sprinkle each with chow mein noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.97 Kcal (1817 kJ)
Calories from fat 100.95 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 16.57mg 6%
Sodium 498.77mg 21%
Potassium 1291.57mg 27%
Total Carbs 62.36g 21%
Sugars 0.71g 3%
Dietary Fiber 9.82g 39%
Protein 17.26g 35%
Vitamin C 45.6mg 76%
Iron 48.9mg 272%
Calcium 233mg 23%
Amount Per 100 g
Calories 57.21 Kcal (240 kJ)
Calories from fat 13.31 Kcal
% Daily Value*
Total Fat 1.48g 17%
Cholesterol 2.18mg 6%
Sodium 65.75mg 21%
Potassium 170.27mg 27%
Total Carbs 8.22g 21%
Sugars 0.09g 3%
Dietary Fiber 1.29g 39%
Protein 2.28g 35%
Vitamin C 6mg 76%
Iron 6.4mg 272%
Calcium 30.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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