332 crunchy and light for Recipes

savoy cabbage, green onions, chopped finely, stalk celery, sliced finely, radishes, sliced finely, carrot, sliced finely, mixed sprouts, sesame seeds, toasted, fried chinese noodles, peanut oil, cider vinegar, brown sugar, soy sauce (i use light ), sesame oil, garlic , smashed

chopped pecans, sugar, dark corn syrup, eggs, lightly beaten, melted butter, vanilla extract, salt, frozen frozen mini- miniature phyllo cups

chopped pecans, sugar, dark corn syrup, eggs, lightly beaten, melted butter, vanilla extract, salt, frozen mini-phyllo pastry shells

cubed peeled yukon gold potato, cubed peeled sweet potato, water, cauliflower florets, broccoli florets, carrots, peeled, beets (about 8 oz), bibb lettuce leaves, red cabbage leaves, chopped fresh thyme, fresh lemon juice, red wine vinegar, dijon mustard, sugar, freshly ground black pepper, extravirgin olive oil, dried habanero chiles, prepared cocktail sauce, light mayonnaise, salt, freshly ground black pepper, ground ginger

vegetable oil or nonstick cooking spray, for the pan, sesame seeds (about 12 oz), honey, dark brown sugar or 1/2 cup light brown sugar, ground cinnamon, ground ginger

light brown sugar (about 2 1/2 cups), butter, water, pecan pieces

all-purpose flour, quaker oats (quick or old fashioned, uncooked), brown sugar, salt (optional), margarine or butter, melted, water, vanilla, reduced-fat or regular sour cream, brown sugar, all-purpose flour, egg whites or 2 eggs, lightly beaten, ground cinnamon, ground nutmeg, peeled, thinly sliced apples (4 to 5 medium), quaker oats (quick or old fashioned, uncooked), brown sugar, all-purpose flour, margarine or butter, chilled and cut into pieces

qts. (about 1 lb.) coarsely shredded napa cabbage, snow peas , strings removed, thinly sliced, sliced radishes, sliced green onions (including green tops), lightly packed cilantro leaves, creamy soy dressing, toasted almonds

all-purpose flour, baking soda, baking powder, salt, shortening, granulated sugar, light brown sugar, eggs, vanilla extract, uncooked regular oats, cornflakes cereal, white chocolate baking squares, chopped, shortening, peppermint extract

sweet potatoes (about 7 medium), peeled and quartered, sugar, milk, butter, softened, chopped crystallized ginger, ground cinnamon, ground nutmeg, cornflakes, lightly crushed, brown sugar, chopped pecans, butter, melted

plain granola cereal, crushed, chopped walnuts or 1 cup pecans, butter, softened, all-purpose flour, baking soda, ground cinnamon, salt, eggs, lightly beaten, vegetable oil, granulated sugar, brown sugar, chopped peeled apples, butter, brown sugar, whipping cream, vanilla

pie crust, all-purpose flour, all-purpose flour, light brown sugar, granulated sugar, ground cinnamon, cold butter, cut in small pieces, quick-cooking rolled oats (optional), tart apples , medium to large (about 3 1/4 lb), lemon juice, granulated sugar, all-purpose flour, ground cinnamon, ground nutmeg

raisins, chopped fine, spiced rum (such as captain morgan s), sugar, cocoa powder, cinnamon, nutmeg, salt, granulated sugar, corn flakes, vanilla wafers, whole almond, toasted, sweetened flaked coconut, light corn syrup

popped popcorn, oat whole grain cereal, raisins, peanuts (or other nuts), sunflower seeds, butter or 1/4 cup margarine, brown sugar, light corn syrup

popped popcorn, crispix, cheerios, pecan halves, dry-roasted peanuts, brown sugar, butter, cubed, light corn syrup, vanilla extract, baking soda

panko breadcrumbs, barbecue sauce, light ranch salad dressing, parmesan cheese, chicken breasts

chopped cooked chicken, apple, chopped, celery, light mayonnaise, sugar-free apricot preserves, whole wheat pita bread, cut in half

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)