264 crunch light Recipes

napa cabbage, chopped (you may use other cabbages but i like this 1 best), scallions, diced (green onions), grated carrot (i process in food processor), butter (i use about 4 tbsp.), ramen noodles (don tsp use soup flavoring), sesame seeds, sliced almonds, sunflower seeds, sunflower oil (or corn or any neutral tasting oil) or 1 cup a light olive oil (or corn or any neutral tasting oil), soy sauce, toasted sesame oil, rice vinegar, sugar or 1/2 cup honey, salt and pepper

pineapple, ripe with end trimmed skin and eyes removed, macadamia nuts, coarsely chopped, light brown sugar , packed, salt, unsalted butter, melted

unflavored gelatin, water, heavy cream, salted roasted peanuts, chopped, white chocolate, chopped, heavy cream, milk chocolate, chopped, unsweetened chocolate, chopped, sugar, water, egg yolks, creamy peanut butter, milk chocolate, chopped, cornflakes, lightly crushed, salted roasted peanuts, chopped

butter, sugar, light corn syrup, water, coarsely chopped macadamia nuts, toasted, milk chocolate chips, melted, cinnamon baking chips, melted, chopped macadamias, toasted

shallots, sliced, light olive oil, garlic, chopped or crushed, potatoes, peeled and roughly diced to 2cm, stock , veg or chicken, bacon , cut into pieces (or use lardons), spinach , thoroughly washed, ripe avocado, creme fraiche (to dollop), salt and pepper to taste, handful fresh basil leaves, fresh chives, handful of peas

quaker quick oats, uncooked or 1 cup old fashioned oats, low-fat buttermilk, orange juice, grated orange peel, packaged baking mix, granulated sugar, crushed store bought amaretti cookies (about 6 cokies) or 1/3 cup almond biscotti, melted butter, egg, lightly beaten, almond extract

pureed fresh bananas, light vanilla soymilk or 1 1/2 cups soymilk lite, crushed corn chex or 2 cups rice chex, vegetable oil or 1/4 cup canola oil or 1/4 cup grapeseed oil, thompson raisins, whole wheat pastry flour or 3 cups spelt flour, natural unbleached cane sugar, baking powder, baking soda, sea salt, ground cinnamon, coriander, poppy seed , if desired

butter, maple syrup, oats, salt, macadamia nuts, lime zest, ricotta cheese, sugar, light cream, mangoes, lime juice

real salted butter, sugar, light corn syrup, water, roughly chopped walnuts

grated parmesan cheese, salted cashews, lightly chopped, zest of 1 lemon, garlic powder, kosher salt, fresh broccoli, florets removed and separated, melted butter, freshly ground black pepper

ripe banana, plain yogurt, egg, vanilla extract, blueberry muffin mix, chopped pecans, light brown sugar, flour, butter, at room temperature

peanut butter, light corn syrup, sugar, semi-sweet chocolate chips, vanilla extract, corn flakes, peanuts (or each) or 1 1/2 cups raisins (or each)

firm ripe peaches, skins removed, lemon juice, sugar, cornstarch, nutmeg, salt, lemon zest, all-purpose flour, sugar, baking powder, salt, unsalted butter, cold , cut into cubes, buttermilk or 1/2 cup heavy cream, whole unblanched almond, coarsely chopped, light brown sugar , packed, cinnamon

whipping cream, vanilla bean , split lengthwise, unsalted butter, fine sea salt, sugar, water, light corn syrup, whole graham crackers, dark brown sugar, unsalted butter, melted, hot, vanilla extract, salted roasted cocktail peanuts, premium vanilla ice cream, slightly softened, natural-style (non-hydrogenated) creamy peanut butter, coarsely chopped peanut brittle

pecan topping, all-purpose flour, light brown sugar, ground cinnamon, salt, chilled unsalted butter, cut into 1/2-inch cubes, pecan halves, fruit filling, golden delicious apples (6 or 7 medium apples), peeled, cored, and thinly sliced, fresh lemon juice, granulated sugar, all-purpose flour, ground cinnamon, applejack, unsalted butter, cut into 1/4-inch cubes, fresh or frozen raspberries (not in syrup)

whole pineapple, ripe, macadamia nuts, coarsely chopped, light brown sugar , packed, unsalted butter, melted and slightly cooled, salt

vegetable oil, crisped rice cereal, dry-roasted peanuts, coarsely chopped, light corn syrup, salt, vanilla ice cream and hot chocolate sauce, for serving

sugar, water, light corn syrup, dark corn syrup, coarsely chopped toasted hazelnuts, unsalted butter, salt, baking soda