Creamy Mango Ricotta With Macadamia Crunch Recipe

Posted by
Rate It!
Creamy Mango Ricotta With Macadamia Crunch
Add your photo!
Ingredients
11
Count
Nutrition
295
Calories
Total time
22
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp butter
  • 3 tbsp maple syrup
  • 1/2 cup oats
  • 1/4 tsp salt
  • 1/2 tsp lime zest
  • 1 1/4 cups ricotta cheese
  • 3 tbsp sugar
  • 1/3 cup light cream
  • 2 cups mangoes
  • 2 tsp lime juice

Directions:

  1. Preheat the oven to 350F and line a baking sheet with parchment paper. Combine the butter and maple syrup in a small saucepan and set over medium heat until the butter is just melted. Remove from heat.
  2. Combine the oats, nuts, salt, and zest in a medium mixing bowl. Pour in the butter mixture and stir to combine. Spread over the baking sheet and bake for 12 minutes, until golden, stirring the mixture once or twice as it bakes. Remove from the oven and let cool. (This can be prepared a few days ahead and kept in an airtight container. It is also great as a snack or breakfast treat, sprinkled over yoghurt.).
  3. Clean the mixing bowl you used to prepare the topping and use it to combine the ricotta and sugar. Using a manual or electric whisk, beat the mixture until smooth. Add the cream and whisk again until thoroughly combined.
  4. In a medium bowl, gently toss the diced mango with the lime juice. Divide the mango among glasses and top with the ricotta mixture. This can be prepared up to 4 hours ahead: cover and refrigerate until 10 minutes before serving.
  5. Just before serving, sprinkle each glass with 2 tablespoons topping. Pour the rest of the topping in a small bowl and set it on the table so crunch enthusiasts can help themselves to more.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.77 Kcal (1234 kJ)
Calories from fat 140.88 Kcal
% Daily Value*
Total Fat 15.65g 24%
Cholesterol 31.36mg 10%
Sodium 151.71mg 6%
Potassium 276.53mg 6%
Total Carbs 31.47g 10%
Sugars 20.03g 80%
Dietary Fiber 3.19g 13%
Protein 9.21g 18%
Vitamin C 20.4mg 34%
Iron 1.1mg 6%
Calcium 136.7mg 14%
Amount Per 100 g
Calories 185.78 Kcal (778 kJ)
Calories from fat 88.79 Kcal
% Daily Value*
Total Fat 9.87g 24%
Cholesterol 19.77mg 10%
Sodium 95.62mg 6%
Potassium 174.28mg 6%
Total Carbs 19.84g 10%
Sugars 12.62g 80%
Dietary Fiber 2.01g 13%
Protein 5.8g 18%
Vitamin C 12.8mg 34%
Iron 0.7mg 6%
Calcium 86.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top