498 crumbled mediterranean Recipes

ground turkey, sun-dried tomatoes packed in oil, drained and chopped, chopped fresh parsley, minced garlic, athenos traditional crumbled feta cheese , plus, athenos traditional crumbled feta cheese, tzatziki, slider buns, tightly packed baby spinach leaves, roasted sweet red pepper strips

dozen eggs, bacon, cooked and crumbled, feta cheese crumbles, roasted red pepper (fresh roasted or jarred), red or sweet onion, diced, garlic, minced, red pepper flakes, fresh spinach, fresh mushrooms, chopped or sliced, dried oregano or sub 1tsp fresh, minced, kosher or sea salt and fresh ground pepper, taco sized flour tortillas (i used whole grain to give a non mexican vibe, and i highly recommend them

romaine lettuce, sliced cucumber, tomatoes, halved, crumbled feta cheese, cooked cooled and shelled edamame, sesame dressing, oregano, crumbled, black pepper, garlic powder

extra lean ground beef, egg, dried basil, dried oregano, seasoned dried breadcrumbs, ketchup, chopped garlic, chopped onion, crumble feta cheese, crumbled feta cheese, light cream cheese, low-fat plain yogurt or 3 tbsp sour cream, chopped garlic, lemon juice, water, dried basil

shredded cabbage, sweet onion, thinly sliced, garlic cloves, minced, cod fillets (6 oz each), pitted greek olives, chopped, crumbled feta cheese, salt, pepper, olive oil

plum tomato, diced, diced cucumber, fresh baby spinach, crumbled feta (optional), red wine vinegar, extra virgin olive oil, black pepper, whole wheat pita bread, veggie burger, warmed

less fat cream cheese, spinach or tomato-basil wrap, chopped fresh baby spinach, avocado, sliced, crumbled feta cheese, chopped tomato, sliced black olives, chopped fresh basil, wine vinaigrette

uncooked orzo pasta, chopped pitted kalamata olives, chopped fresh parsley, olive oil, lemon zest, fresh lemon juice, feta cheese with basil and tomato, crumbled

linguine pasta, bacon, boneless chicken breast half, cooked and diced, salt to taste, peeled and diced tomatoes with juice, dried rosemary, crumbled feta cheese, pitted black olives, artichoke hearts, drained

penne (i always use whole wheat if possible), olive oil, onion, halved & sliced in thin wedges (depending on your love of onions), bell peppers, halved & sliced in thin wedges (preferably 1 red , 1 orange & 1 green), garlic cloves, minced (depending on your love of garlic), dried italian herb seasoning, kalamata olives , pittted, sliced in half, sun-dried tomatoes packed in oil, sliced thin, feta (cubed or crumbled into 1/4 inch pieces), fresh ground pepper , to taste, freshly grated parmesan cheese

eggplant, peeled and cut into 1/2-inch dice (about 2 cups), water, salt, precooked prepared pizza crust, pesto sauce, crumbled feta cheese, pine nuts, toasted, snipped fresh basil

all-purpose flour, active dry yeast (rapid-rise if available), olive oil, salt, sugar, warm water (110 degrees f), olive oil, for brushing, ground beef or 1 lb ground lamb, onion, diced, ground cumin, tomato paste, water, salt & freshly ground black pepper, fresh spinach, chopped, artichoke hearts, quartered, mixed mushrooms, sliced, tomatoes, diced, feta cheese, crumbled

basil pesto (premade or purchased), pita breads (can use boboli pizza breads), black olives, pitted and sliced, red onion, diced, sun-dried tomato, chopped, feta cheese, crumbled, mozzarella cheese, shredded

pizza crust, dry sun-dried tomato, olive oil, green pepper, chopped, chopped sweet onion, capers, black olives, chopped, feta cheese, crumbled

leek recipe mix, sour cream, marinated artichoke hearts drained and chopped, tomato seeded and chopped, crumbled feta cheese, chopped pitted oil cured olives, dried oregano leaves crushed

chopped tomato, diced red onion, chopped fresh cilantro, lime juice, salt, garlic clove, minced, hot cooked jasmine or long-grain rice, chopped fresh or 2 tsp dried basil, chopped red bell pepper, diced zucchini, diced yellow squash, diced red onion, balsamic vinegar, olive oil, fat-free flour tortillas, crumbled feta cheese

plum tomato, diced, diced cucumber, fresh baby spinach, crumbled feta, red wine vinegar, extra-virgin olive oil, black pepper, whole-wheat pita, vegetable burger patty, warmed

flour tortillas (8 inches), frozen creamed spinach, thawed, crumbled feta cheese, roasted red peppers, drained and chopped, tomato, chopped, french s french fried onions, divided, chopped pitted kalamata olives or 3 tbsp ripe black olives, shredded mozzarella cheese