Mediterranean Pizza Recipe

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Mediterranean Pizza
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Ingredients:

Directions:

  1. Place oven rack on second from the bottom rung.
  2. Preheat oven to 475ƒ.
  3. Take out your pizza stone or pizza pan.
  4. Soak the dry sundried tomatoes in boiling hot water for 5 min, drain and coarsely chop (if using Sun dried in oil just drain well & chop) Saute the onion in the 3/4 tsp of oil for 3 minutes. Add the chopped peppers for another 2 minutes
  5. If your pizza is unbaked prick it with a fork and place on pizza stone or pan- bake for 5 minutes at 475, remove from oven. If you are using a Boboli or other baked ready crust it is ready to build your pizza. When your crust is ready evenly distribute the Sundried tomatoes on the shell , then the sauted onions green pepper , add capers. olives and top with the crumbled feta, If using anchovies (I recommend you do) place them so you have an anchovy per slice. Decorate with sliced olives some pimento or what ever you have on hand
  6. Bake until the edges are brown and the Feta is soft and browning apprx 20 min - but watch it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.18 Kcal (721 kJ)
Calories from fat 101.36 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 33.38mg 11%
Sodium 736.69mg 31%
Potassium 484.25mg 10%
Total Carbs 12.28g 4%
Sugars 7.79g 31%
Dietary Fiber 2.84g 11%
Protein 7.56g 15%
Vitamin C 38.3mg 64%
Iron 1.3mg 7%
Calcium 214.6mg 21%
Amount Per 100 g
Calories 126.62 Kcal (530 kJ)
Calories from fat 74.54 Kcal
% Daily Value*
Total Fat 8.28g 17%
Cholesterol 24.54mg 11%
Sodium 541.77mg 31%
Potassium 356.12mg 10%
Total Carbs 9.03g 4%
Sugars 5.73g 31%
Dietary Fiber 2.09g 11%
Protein 5.56g 15%
Vitamin C 28.2mg 64%
Iron 1mg 7%
Calcium 157.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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