2892 crudite healthy Recipes

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

sesame seeds, salt, curry powder, hungarian sweet paprika, extra-virgin olive oil, assorted fresh vegetables

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

carrot, in cucumbers, celery, red pepper, florets cauliflower, radishes, mushrooms, spring onions, mayonnaise, lettuce

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

mayonnaise, sour cream, soy sauce, chopped fresh basil, oriental sesame oil, toasted sesame seeds, rice vinegar, minced peeled fresh ginger, sugar, dry mustard, cayenne pepper, assorted cut-up vegetables (such as carrots, red bell peppers, sugar snap peas, cucumbers and broccoli)

olive oil, chopped onion, chopped garlic, canned crushed tomatoes with added puree, fresh lemon juice, coarsely chopped drained oil-packed sun-dried tomatoes, pitted green olives (about 10), fresh basil leaves, drained canned artichoke hearts, chopped fresh parsley, toasted pine nuts, assorted vegetables

vegetables to dip (such as carrot sticks, steamed broccoli florets, jicama and cauliflower), fully cooked sausages (such as bratwurst or kielbasa), sweet chutney, hot chutney

red bell peppers, roasted garlic , recipe follows, feta cheese, drained, extra virgin olive oil, extra virgin olive oil, fresh lemon juice, chopped fresh basil leaves (optional), chopped fresh oregano, red pepper flakes (to taste), chopped fresh parsley leaves (garnish ), zucchini , batons, jicama , sticks, sliced mushrooms, baby carrots, sliced cucumber, blanched asparagus spear, sliced fennel, heads garlic , upper quarter removed, olive oil, salt, ground black pepper

assorted fresh vegetable (such as cauliflower and broccoli florets, carrot and celery sticks, bell pepper strips, and jicama s), soft fresh goat cheese, room temperature, sour cream, purchased pesto sauce , plus, purchased pesto sauce, fresh lemon juice, grated lemon peel, toasted pine nuts

ricotta cheese, preferably fresh, fresh basil, chopped, plus leaves for sprinkling, fresh flat-leaf parsley, chopped, coarse salt & freshly ground black pepper, french haricots vert, trimmed, yellow wax bean, trimmed, baby carrots , tops left intact (optional), zucchini , small, sliced 1/4 inch thick on the bias, yellow squash , small, sliced 1/4 inch thick on the bias, english cucumber, cut into spears

kosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced

kosher salt , as needed, green or wax beans, trimmed, stalks broccoli , or 1/2 head cauliflower, cut into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, sliced into 1/4-inch wedges, bell pepper, stemmed, seeded , and cut into strips, yellow bell pepper, stemmed, seeded , and cut into strips, radishes (about 10, with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, cucumber , peeled if waxed, cut into spears, grape tomatoes, dip , recipes follow