44 crock veggies Recipes

red potatoes (use 4 if your potatoes are large, 6 if they are small), baby carrots, shallots, sliced, chicken breasts, bone in and skin removed. (if you use boneless , decrease cooking time), pesto sauce, hidden valley original ranch dressing mix

qt (approx.)reduced veggie stock/ strained and simmering on back burner, yellow onions/ peeled and sliced thin, garlic/ smashed but whole, bayleaf, fresh thyme/ a sprig or two left whole, rosemary, any other whole fresh herbs you might have, thick slices of swiss (or havarti) cheese, garlic herb croutons (see recipe ), butter for sauteing, salt pepper to taste, approx) veggie boullion (optional), french soup crocks with a dab of butter in the bottom of each

beef stew meat, green beans, sliced in half, chopped onion, uncooked barley, fresh frozen corn kernels or 2/3 cup, chopped celery, bias sliced carrot, water, salt, chopped fresh thyme leaves or 1/2 tsp dried thyme leaves, pepper, bell pepper, chopped, ready-to-serve beef broth, diced tomatoes with garlic, undrained, tomato sauce

boneless pork roast, olive oil, acorn squash, sweet potatoes, peeled, apple butter, prepared horseradish, cornstarch, ground allspice, pepper, low fat, low sodium chicken broth, dried thyme leaves

frozen carrots , broccoli and cauliflower blend, thawed, chopped onion, healthy request cream of mushroom soup, cubed velveeta light processed cheese, garlic powder, cayenne pepper, salt (to taste), pepper (to taste)

cooked chicken, cut into bite-size pieces, potato, cut into chunks, carrot, sliced, stalk celery, sliced, onion, quartered, frozen peas, frozen spinach , cooked in microwave for 2 minutes, frozen mixed vegetables, chicken bouillon cubes , non-dissolved, water, basil, black pepper, salt, seasoning salt, mrs. dash seasoning mix, extra spicy seasoning blend, garlic cloves, minced, hot sauce

beef broth, frozen mixed vegetables, thawed, stewed tomatoes, frozen fully cooked meatballs, thawed, bay leaves, pepper, shaped pasta, cooked and drained

chuck roast, potatoes, cubed, carrots, sliced or 1 lb baby carrots, celery ribs, sliced thin (optional), dry onion soup mix, water, flour

dried pinto bean , soaked overnight and drained, wheat berries, rye berries, onion, chopped, garlic clove, chopped, crushed tomatoes (or 1 15 ounce can plus 1 can full water), vegetable broth, hot green chili pepper, chopped, dried red chili, ground cumin, chili powder

carrot, diced, celery, diced, onion, chopped, red potatoes, peeled and diced, frozen mixed vegetables, chicken broth, chicken, diced, alfredo sauce, garlic powder, flour

cream of mushroom soup (low fat preferred (fat free falls apart in this recipe), cheese soup, cream of onion soup (low fat preferred , can be replaced with cream of celery or chicken if preferred), chicken breast, sour cream (low fat is preferred ), pasta, any shape, frozen vegetables (we prefer cauliflower but any can be used, broccolli blends work well also)

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot

cooked rice , made in advance and cooled overnight, tomato sauce, red kidney beans (with the liquid ), pinto beans (with the liquid ), onion (diced ), celery (diced ), diced tomatoes, jalapeno pepper (remove the seeds and dice), cumin powder, black pepper, salt, olive oil, butter, flour

chicken tenders, california-blend frozen vegetables, cream of chicken soup, sour cream, ranch dressing mix, mushrooms, diced green chilies, bacon, crumbled

chicken legs , back attached, chopped fresh carrots, chopped fresh onions, chopped fresh celery ribs, chopped fresh garlic cloves, steak spice, garlic powder, cream cheese, condensed broccoli cheddar cheese soup, mushroom pieces, reduced-sodium chicken broth

chuck steak, cubed, sirloin steak, cubed, salt and pepper, water, frozen corn , thawed in microwave, frozen green beans , thawed in microwave, fresh carrots, cubed, stewed tomatoes, potatoes, chopped, tomato sauce, beef broth, parsley flakes (fresh herbs are hard to find in my area), paprika, garlic powder, tarragon, chili powder, cumin

pearl barley, chicken stock, leeks, cut in half and roughly sliced, carrot, roughly chopped, celery, roughly chopped, button mushroom, sliced, frozen corn, frozen peas, herbes de provence, garlic powder, dried onion flakes, bay leaf

ranch steak, sliced thin (carne asada meat works well), carrot, sweet onion, sliced in rings, red potatoes, whole, ranch dressing mix, steak sauce, water