87758 crock pot vegetables high fiber Recipes

vegetable oil, turkey sausage, chopped green onions, cubed french bread, shredded mild cheddar cheese, skim milk, egg beaters egg substitute or 5 beaten eggs, prepared mustard, ground black pepper

vegetable broth , sodium free homemade if available, ground turkey or 1 lb lean ground beef, browned, roma tomatoes, pureed, corn kernels , 2 cans, cilantro, freshly chopped, onions, sliced into rings, bell pepper , large slices, fresh ground black pepper, spring onions, chopped for garnish, tomato paste , low sodium if available, chili powder, fajita marinade , fat free low sodium if available, celery leaves, chopped, ground ancho chili pepper, mushroom pieces, garlic cloves, minced

pot roast, kraft original barbecue sauce, brown sugar, worcestershire sauce, hamburger bun

ground flax seeds, vanilla whey protein powder or 3/4 cup soy protein powder, baking powder, cinnamon, salt, vanilla-flavored soymilk, eggs, vegetable oil, xylitol sweetener or 1/2 cup maple syrup, vanilla

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

hodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla

boneless beef chuck roast, olive oil or 1 tbsp vegetable oil, salt, pepper, onions, sliced, beef broth, beer or 3/4 cup non-alcoholic, brown sugar, dijon mustard, cider vinegar

vegetable oil, beef roast, onions, thinly sliced, stalks celery, peeled and thinly sliced, garlic cloves, minced, dried thyme leaves, salt, cracked black peppercorns, flour, condensed beef broth, bay leaf, green pepper, seeded and finely chopped, steak sauce

vegetable oil, lean ground beef, onions, finely chopped, garlic cloves, minced, cumin seed, cracked black peppercorns, chili powder, salt, ground allspice, cayenne pepper, unsweetened cocoa powder, worcestershire sauce, tomato paste, tomato sauce, condensed beef broth (undiluted ), corn kernels, /284 ml drained or 2 cups frozen corn kernels, thawed, red kidney beans, /540 ml drained and rinsed or 1 cup dried red kidney beans, cooked and drained, pimento stuffed olive, thinly sliced, green bell pepper, cut into 1/2-inch cubes, hot pepper sauce , tabasco, to taste (optional), all-purpose flour, cornmeal, granulated sugar, baking powder, melted butter, milk or 1 cup butter, egg, beaten, grated cheddar cheese, chopped green chilies , including juice (optional), chopped green onion (optional)

vegetable oil, onion, chopped, chopped green bell pepper, cream-style corn, eggs, evaporated milk, flour, salt, pepper, chopped cooked turkey, shredded cheddar cheese

vegetable oil, onion, finely chopped, green pepper, finely chopped, celery, finely chopped, carrot, finely chopped, chicken breasts, boneless and skinless, mushroom gravy mix , 1 package, evaporated milk , 1 can, button mushrooms, undrained

pot roast (or similar stewing beef), mushroom, halved, onion, coarsely chopped, beef stock, balsamic vinegar, apple juice, worcestershire sauce, sugar, black pepper (optional)

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)

beef brisket , cross rib or 2 lbs short rib pot roast, cut in 1 inch cubes or 2 lbs beef stew meat, onion soup mix, paprika, caraway seed, quick-cooking tapioca, whole mushrooms (do not drain), vegetables, cut in small chunks (carrots, potatoes, rutabaga or turnip, parsnip and or green pepper)

boneless beef chuck roast, vegetable oil, carrots, chopped, onion, sliced, garlic cloves, minced, cream of celery soup, quick-cooking tapioca, italian tomatoes, tomato paste, brown sugar, bay leaves, salt and pepper, egg noodles, cooked, drained and buttered