161 crock pot light Recipes

bone-in country-style pork ribs, salt, divided, onion, chopped, light brown sugar, apple butter, ketchup, lemon juice, orange juice, steak sauce, fresh coarse ground black pepper, minced garlic, worcestershire sauce

dried navy beans (sub kidney beans if you wish), unsulphured molasses, brown sugar, mustard powder, cayenne (or more if you choose), nutritional yeast, drops liquid smoke (optional), braggs liquid aminos (or sub light soy or tamari), onions, chopped, garlic cloves, minced, sea salt, pepper, water, bay leaves

very tart apples, cored, sliced and peeled (peels on is okay too!), golden raisin, granulated sugar (or less if you have sweeter apples), light brown sugar , packed, cinnamon, nutmeg, cornstarch, butter, sliced

ground chuck, coarsely crushed dorito s nacho cheese flavored tortilla chips, la victoria medium taco sauce, divided, taco seasoning mix or 2 tbsp taco spices, egg, lightly beaten, grated cheese (i use cheddar and jack mixed)

chuck roast , leave inside butchers twine for now if tied, white wine (i normally get the little sutter home bottles and use 2), lipton onion soup mix, seasoning salt (i learned to put way more in than you think you need), light beer (at least)

boston butt (also called pork shoulder), light brown sugar (approximately ), worcestershire sauce (approximately ), barbecue sauce (your favorite brand )

low sodium soy sauce, light brown sugar, sesame oil, rice vinegar, minced fresh ginger, garlic cloves, crushed, red pepper flakes, beef short ribs or 5 lbs pork ribs, cornstarch, shredded carrots, scallions , thrimmed and thinly sliced, sesame seeds, cooked white rice

sweet onions, peeled and sliced thick, beef brisket, rinsed and patted dry, garlic salt, salt-free lemon pepper, spicy brown mustard, jack daniels hickory and brown sugar barbecue sauce, bourbon, light brown sugar

chicken legs, skin removed, light brown sugar (packed), ketchup, mustard (use prepared ), worcestershire sauce, lemon juice

boneless pork shoulder , fat removed (*have butcher trim, separate bone and tie with twine), water , can use beer, onion, coarsely chopped, apple cider vinegar, ketchup, light molasses (mild ), sweet paprika, spicy brown mustard, worcestershire sauce, ground cayenne pepper, black pepper, finely ground, salt, liquid smoke flavoring , i do not use, soft buns , regular, creamy coleslaw , for topping your pulled pork

milk (plus extra near end of cooking to achieve desired moistness), light cream or 1/2 cup half-and-half, flour, butter, softened, cream cheese, cubed, worcestershire sauce, mustard, minced onions, monterey jack and cheddar cheese blend (or just cheddar), salt (to taste), white pepper, paprika, garlic powder, uncooked elbow macaroni noodles

cauliflower, bacon, mushrooms, vegetable stock cube, onion, light sour cream, milk , for blending (to desired consistency)

chicken breasts, quinoa, chickpeas, light peanut butter, salsa, orange juice concentrate, garlic clove, onion, cinnamon, soy sauce, water

butternut squash, baking apples, butter melted, light brown sugar packed, flour, salt, mace

ground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice

pork shoulder or 5 -6 lbs boston butt, onion , rough chopped, garlic clove, minced, meatloaf seasoning mix, ketchup, light brown sugar, dijon mustard, apple cider vinegar, apple juice, red pepper flakes (optional, if you like yours with a little kick )

top sirloin steaks or 1 1/2 lbs sirloin tip roast, all visible fat removed, chopped sweet onions or 3 cups yellow onions, chopped green bell pepper, dry red wine (regular or nonalcoholic), reduced sodium ketchup, cider vinegar, garlic cloves, minced or 1 tbsp instant minced garlic, low-sodium beef bouillon cubes, bay leaves, liquid smoke, ground cumin, divided, red hot pepper sauce, pepper, dark brown sugar or 1 tsp light brown sugar, fat-free flour tortillas or 8 low-fat flour tortillas

boneless skinless chicken breast, frozen, cream of mushroom soup , 98% fat free undiluted, light sour cream, onion soup mix, crushed red pepper flakes, button mushrooms, whole, garlic powder, onion, sliced thinly, garlic cloves, minced, worcestershire sauce