36911 crock pot free refried oamc Recipes

spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, green chilies, chopped, salsa, tortilla chips

potatoes , pared & thinly sliced, green beans, drained, onion, peeled and sliced, salt, pepper, beef brisket or 3 -4 lbs rump roast or 3 -4 lbs pot roast, beef broth or 1/2 cup water

flour or corn tortillas, fat-free refried beans, jarred red salsa, shredded cheddar (about 2 1/2 oz.), chopped fresh cilantro, shredded romaine lettuce, sour cream

poblano chiles, halved and seeded, fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, preshredded reduced-fat 4-cheese mexican blend cheese, chopped fresh cilantro (optional)

vegetable oil, lean ground beef, italian sausage, remove from casings, onions, finely chopped, carrots, peeled and diced, stalks celery, diced, jalapeno pepper, diced, chili powder, cumin seed, dried oregano leaves, salt, pepper, ketchup, refried beans, beef stock, corn kernels, cornmeal, flour, salt, pepper, milk, melted butter, egg, beaten, monterey jack cheese, shredded, chopped green chilies, not drained

pot roast (use the cheapest cut of beef you can find), onion soup mix, prepared yellow mustard (more or less to taste), cornstarch, water

pot roast, oil, salt, pepper, onion, chopped, tomato paste, prepared horseradish

dried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt

chuck , arm or 3 -5 lbs pot roast, garlic powder, seasoning salt (lawrys), beef bouillon cube, kitchen bouquet, rosemary, oregano, beef consomme, water

fat-free refried beans, shredded cheddar cheese (low fat is fine ), onion, minced, minced pickled jalapeno peppers, flour tortillas (or your favorite ), garlic powder

fat free refried beans ( or regular), corn,drained, cus fat free chicken broth ( or regular), rotel tomatoes, taco seasoning, hot sauce to taste

reduced-fat sour cream, tub light cream cheese, softened, taco seasoning, spicy fat-free refried beans, preshredded reduced-fat mexican blend cheese, chopped tomato, chopped green onions (about 4 onions)

canned black beans, drained and rinsed, canned refried beans, jarred salsa, frozen corn, fat free chicken broth, cooked chicken, shredded cheese, black olives, sour cream, cilantro, tortilla chips

boneless skinless chicken breast, enchilada sauce, chopped green chilies, black beans, rinsed and drained, flour tortillas, shredded mexican blend cheese, sour cream (optional)

frozen chicken tenders, frozen mixed vegetables (thawed and drained ), frozen chopped onions, frozen southern style hash brown potatoes, fat-free cream of chicken soup, skim milk, chicken broth, fat free cream cheese (softened ), chicken bouillon, sage, rosemary, black pepper, salt , to taste if desired, refrigerated pie crusts

roast, good lean cut, reduced-sodium fat-free beef broth, reduced-sodium diced tomatoes, fat free beef gravy, mushrooms, fresh carrots, potatoes, bell pepper

rump roast or 3 lbs trimmed tip roast, garlic cloves (crushed or pressed ), rosemary, bay leaf, gluten free soy sauce (san-j s tamari . san-j also makes low sodium soy sauce), water, gluten-free barbecue sauce (sweet baby ray s or any ), gluten free bread (i like to use pamela s gluten free bread mix to make bread in a cupcake pan so i can make kid-sized )

ground beef, diced onion (or be lazy and use dried onion), taco sauce, refried beans, cream of mushroom soup, taco seasoning, cheese , of your choice