Directions:
- Preheat oven to 350°.
- Combine sour cream and cream cheese in a large bowl, stirring until smooth. Stir in taco seasoning. Add beans, stirring until well blended. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. Bake at 350° for 10 minutes; sprinkle with cheese, and bake an additional 10 minutes or until cheese melts and dip is bubbly. Top with tomato and green onions. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.25 Kcal (114 kJ) | ||
| Calories from fat | 16.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 2% | |
| Sodium | 22.76mg | 1% | |
| Potassium | 42.65mg | 1% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.62 Kcal (601 kJ) | ||
| Calories from fat | 88.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 3% | |
|---|---|---|---|
| Cholesterol | 24.53mg | 2% | |
| Sodium | 119.94mg | 1% | |
| Potassium | 224.82mg | 1% | |
| Total Carbs | 8.87g | 1% | |
| Sugars | 1.36g | 1% | |
| Dietary Fiber | 1.2g | 1% | |
| Protein | 5g | 2% | |
| Vitamin C | 4.4mg | 1% | |
| Iron | 0.4mg | 0% | |
| Calcium | 90.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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