70622 crock pea lower fat Recipes

oil, onion, chopped, celery, diced or sliced, carrot, diced or sliced, smoked turkey, diced (about 1/2 lb), wild rice, uncooked, chicken broth, evaporated milk (fat free is ok to use), flour, frozen peas, thawed, dried tarragon leaves, black pepper, dry sherry (optional), toasted slivered almonds, for garnish (optional), chopped fresh parsley, for garnish (optional)

boneless round steak, cubed, diced tomatoes , do not drain, beef broth, beef bouillon cubes, potatoes, peeled and cubed, onions, chopped, celery ribs, sliced, carrots, chopped, basil, oregano, thyme, bay leaf, pepper, fresh peas or 1 cup frozen peas

ham bone , with meat, dried split peas, onion, chopped, bay leaf, chicken bouillon cubes, garlic powder, ground pepper, chopped carrot, chopped celery

dried black-eyed peas, ham hock, del monte zesty jalapeno pepper diced tomato, diced tomatoes with green chilies, chicken broth, stalk celery, chopped

cubed cooked ham, dried split peas, chopped onion, chopped celery, shredded carrot, snipped fresh parsley, dried thyme, crushed, pepper, chicken broth, water, quick-cooking rice

dried split peas, rinsed, drained and picked over, onion, chopped, boiling water, curry powder, carrots, peeled and chopped, celery ribs, chopped, seasoning salt (to taste), fresh ground pepper (to taste), canadian bacon, chopped

lean ham hock , cut into three pieces, dried split peas, rinsed, chopped tomatoes, redi-base low sodium chicken stock powder, bay leaf, lemon pepper, garlic cloves, chopped, onion, chopped, stalks celery, chopped, carrots, scraped and chopped, water

dried split yellow peas, water, sliced carrot (about 1/2 inch), chicken broth, pepper, any seasoning salt, sliced green onion, potato, peeled and diced, chopped red pepper, canned corn niblets, chorizo sausages (sliced into 1/4 slices)

onion , coarsly chopped, potato, cut in 1-inch chunks, celery, diced, parsley, minced, carrot , chunked (optional), broth (veggie or chicken), water, salt, black pepper, garlic powder, bay leaves, split peas , sorted over, bratwursts, sliced in 1/2-inch pieces

onion, chopped, carrots, peeled and cut into 2-inch pieces, garlic cloves, chopped, soup beef bones or 1 1/2 lbs ham bones, dried split peas, rinsed, drained and picked over, thyme, tarragon, water, beef bouillon cubes

dried split peas, rinsed, diced ham , i buy the pre-packaged and just use what i have on hand, carrots, peeled and sliced, onion, chopped, celery ribs, chopped, garlic cloves, minced, bay leaf, dried parsley flakes, salt free all purpose seasoning, pepper, low sodium chicken broth, water (use less if you want a thicker soup)

light sour cream, flour, chicken gravy mix, water, boneless skinless chicken breast half , cut into 1 inch pieces, frozen stew vegetables, thawed, sliced mushrooms, drained, frozen green pea, thawed, baking mix or 1 1/2 cups reduced-fat, green onions, chopped, milk

splenda sugar substitute, fat-free evaporated milk, fat free cream cheese, eggs, semisweet chocolate, vanilla

dried split peas, rinsed and drained, smoked pork hocks or 1 lb ham bone, cooked ham, cubed, celery, coarsely chopped, onion, chopped, carrot, coarsely chopped, curry powder, dried marjoram, crushed, bay leaves, ground black pepper, water

potatoes, sliced, onion, sliced, carrots, sliced, green pepper, sliced, zucchini, sliced, frozen corn or 1 cup fresh corn, frozen peas or 1 cup fresh peas, tomato sauce, low sodium soy sauce or 1/4 cup soy sauce, ground thyme, dry mustard, dried basil, chili powder, ground cinnamon, sage, parsley flakes

black-eyed peas, undrained, kidney beans, undrained, chopped onion, chopped green pepper, chopped celery, frozen sliced okra, diced tomatoes

cooked chicken (cut ), fresh spinach, basil, parsley, oregano, garlic powder, pepper, part-skim ricotta cheese (sorrento), fat free mozzarella cheese (kraft fat free), pizza crust, egg white, water

lean stewing beef, condensed beef broth, soy sauce, ground ginger, green onion (about 8), cornstarch, water, sliced water chestnuts, drained, bamboo shoots, drained, bean sprouts, drained, frozen pea pods, partially thawed