119 crock not Recipes

lean ground beef, browned and drained, onion, chopped, green pepper, chopped, kidney beans, canned ,do not drain, diced tomatoes with mild green chilies, do not drain, tomato sauce, chili powder, ground cumin, black pepper, salt , to taste, low-fat mexican cheese, shredded, whole low-fat flour tortillas or 6 whole fat free tortillas, 6 or 7 inches each

frozen cooked meatballs, chinese sweet and sour sauce (preferably not kraft), pineapple chunks (not drained )

pork loin, granny smith apples, thick sliced skin on, bosc pear, thick sliced skin on (anjou to me is too soft), white wine, apple cider (not apple juice), chicken broth, onions , rough chopped, nutmeg, garlic, minced, fresh rosemary, minced, bay leaves, sweet potatoes, peeled and cut in quarters do not chop fine, olive oil, butter (1 to saute, 2 for the crock pot), kosher salt, ground black pepper

pork chops, about 1 in thick, garlic cloves, minced, soy sauce (low-sodium is fine ), white wine (not cooking wine), brown sugar, crushed red pepper flakes (optional)

beef pot roast (2-3lbs), pk carrots (i use baby carrots), onions, sliced in quarters, potatoes, halved if large, use a waxy variety like red, yellow, or white potatoes, not russet, garlic, whole or crushed, cream of mushroom soup , or 1 large can (or equal volume stock or wine)

cored and chopped apples , do not peel, apple cider, sugar, cinnamon

olive oil, yellow onion, peeled and chopped, red onion, peeled and chopped, garlic cloves, peeled and minced, ground turkey (not breast, too dry!), diced tomatoes, undrained, kidney beans, undrained, tomato sauce, liquid smoke, dried thyme, mild chili powder, ground cumin, dried new mexico chile, crumbled, hot red chili pepper flakes

lean ground chuck, green peppers, chopped, onions, chopped, tomatoes, tomato sauce, chili powder, water, salt, worcestershire sauce, rice (not minute )

frozen turkey breast (not thawed ), orange juice, water, dried rosemary, dried thyme, sugar

lean beef, cut in 1 inch cubes, crushed pineapple in juice , do not drain, water, low sodium soy sauce, brown sugar, ground ginger, garlic powder, cornstarch, white rice or brown rice, cooked

pork loin, healthy request cream of mushroom soup, paprika, pepper, jamaican jerk spice, salt, season salt, soy sauce, onion powder, crushed garlic, sliced mushrooms (not drained ), tapioca flour or 2 tbsp flour, fat free sour cream, cooked egg white noodles

chicken thighs , and legs not leg quarters, canned diced tomatoes, canned peas, chicken broth, garlic powder, fajita seasoning mix , depending on your own tastes, goya yellow rice

summer squash, thinly sliced, vidalia onion, chopped, carrot, shredded, fat-free cream of chicken soup, fat free sour cream, flour, pepperidge farm cornbread stuffing, i can tsp believe it s not butter spread, melted

boneless center cut pork loin roast (frozen ), sauerkraut, seasoning, of choice (not salt, it s in the sauerkraut, i like sage, basil, pepper and sometimes a little bit of nutmeg)

fresh lump crabmeat, flaked and picked (do not use canned!), milk, half-and-half, butter, lemon zest, mace, ground, salt, white pepper, dry sherry, saltine crackers, crushed

sugar, salt, chocolate milk, half-and-half, converted rice (not long grain), vanilla, cream

garlic powder, kosher salt, ground black pepper, mustard powder, ground cinnamon, ground allspice, ground ginger, vegetable oil, soy sauce, rice wine vinegar, shaoxing wine or 3 tbsp dry sherry, honey, flat-cut beef brisket (fresh , not corned beef), cornstarch, cold water

honeycomb tripe, rinsed and cut into 1-inch squares, beef stew meat, hominy, drained, red chili powder (more or less according to taste, not part of menudo spice mix), oregano, onion flakes, coriander seed, cumin, crushed red chili pepper, water or 8 -10 cups beef stock