33376 crock free refried oamc Recipes

boneless skinless chicken breast , cut into bite-sized chunks (sams_club says frozen breasts work out fine too), great northern beans or navy beans, rinsed and drained, hominy or white corn, rinsed and drained, taco seasoning, chopped green chiles, condensed cream of chicken soup , fat free, chicken broth, light or fat free, sour cream , fat free, chopped green onion (optional), reduced fat or fat free cheese (jack or white cheddar are best) (optional)

ground beef, refried beans, diced tomatoes, enchilada sauce, rotel, flour tortilla, cheese

ground beef, refried beans, cheez whiz, green chilies, chopped, salsa, taco seasoning, tortilla (optional), corn chips (optional)

boneless skinless chicken thighs, tomatoes and green chilies, taco seasoning mix, taco shells, sour cream, cheddar cheese, shredded, cheese, shredded, cilantro, brown rice, cooked, refried beans

dry pinto beans, onion, chopped, garlic cloves, minced, bay leaves, sliced bacon

ground beef, onion, chopped, garlic (more if desired), chili beans (hot ), dark red kidney beans, rinsed and drained, corn, rinsed and drained (or frozen ), taco seasoning mix (hot and spicy ), salsa (medium), diced tomatoes with jalapenos, organic black beans with their juice, beef broth, cumin, chickpeas, rinsed and drained, refried beans (spicy ), ranch dressing (i use hidden valley light)

hamburger, onions, chopped, refried beans, hot diced tomatoes with green chilies, tomato sauce, shredded cheddar cheese, sour cream, tortilla chips , scoops, 1 bag

lean ground turkey breast, onion, chopped, minced garlic, tomato sauce, tomato paste, salt, oregano, carton fat-free cottage cheese, grated fat-free parmesan cheese, whole wheat lasagna noodles, uncooked, shredded fat free mozzarella cheese

boneless skinless chicken breasts, sour cream (fat-free is fine), lipton onion soup mix (dry ), cream of chicken soup (98% fat free can be used) or 1 (10 1/2 oz) can cream of mushroom soup (98% fat free can be used)

skinless chicken breast half, stove top stuffing mix, water, cream of mushroom soup, condensed (98% fat-free type ), fat-free chicken broth

whole chicken, celery, chopped, tomato, chopped, onion, chopped, carrot, chopped, fat free sodium free chicken broth, ground thyme, rosemary, garlic cloves, minced, mrs. dash seasoning mix , original blend

skim milk, fat-free sugar-free vanilla pudding mix, nonfat yogurt

boneless chicken thighs (may use breasts), black beans, drained, salsa, cumin, diced tomatoes with green chilies, tequila or 1/4 cup beer, frozen corn, vinegar, refried beans, burrito-size whole wheat tortillas, taco sauce, cheddar cheese, shredded, sour cream (to garnish ), sliced scallion (to garnish )

refried beans, picante sauce or 1 cup salsa, shredded monterey jack cheese, shredded cheddar cheese, sour cream, cream cheese, softened, chili powder, ground cumin, garlic powder, worcestershire sauce, hot sauce (optional), salt, fresh cracked black pepper

chicken breasts, salsa (we used medium), tomato paste, taco seasoning, flour tortilla (for serving), sour cream (for serving), corn (for serving), guacamole (for serving), shredded cheese (for serving), shredded lettuce (for serving), canned jalapeno slices (for serving), refried beans (for serving)

pork roast (butt or shoulder works best), yellow onion, diced, diced green chilis (canned is okay), fresh garlic, minced, diced tomatoes (a 15 oz can works), cumin, onion powder, chili powder, garlic powder, salt, honey (or agave), lime juice, orange juice, barbecue sauce, cheddar cheese , for serving, guacamole , for serving, chopped tomato , for serving, corn tortilla , for serving, spanish rice , for serving, refried beans , for serving

boneless skinless chicken thighs (cut in 1-inch pieces), fresh baby carrots, cut in halves (lengthwise), sliced fresh mushrooms, chopped onion, water, garlic powder, dried thyme leaves, ready-to-serve chicken broth, condensed fat free low-sodium cream of chicken and broccoli soup (98% fat free, with 30% less sodium), milk, all-purpose flour, green giant harvest fresh cut frozen broccoli (thawed )

chicken breasts, boneless, skinless and frozen, onion soup mix, fat-free cream of mushroom soup, fat-free cream of chicken soup, chicken broth, mushrooms, sliced