152 crock free Recipes

lean ground beef, browned and drained, onion, chopped, green pepper, chopped, kidney beans, canned ,do not drain, diced tomatoes with mild green chilies, do not drain, tomato sauce, chili powder, ground cumin, black pepper, salt , to taste, low-fat mexican cheese, shredded, whole low-fat flour tortillas or 6 whole fat free tortillas, 6 or 7 inches each

red potatoes cut into bite size pieces, lg. onion, carrot, chopped, stalk celery, chopped, parsley, water, chicken bouillon cubes, salt, pepper to taste, fat free milk

boneless skinless chicken breasts (4 large), flour, smuckers sugar-free orange marmalade, jack daniel s barbecue sauce, kikkoman light soy sauce, fresh ginger, grated (or jarred )

pork loin, healthy request cream of mushroom soup, paprika, pepper, jamaican jerk spice, salt, season salt, soy sauce, onion powder, crushed garlic, sliced mushrooms (not drained ), tapioca flour or 2 tbsp flour, fat free sour cream, cooked egg white noodles

chicken tenderloins, mild salsa, fat free cream cheese, low-fat sour cream, low-fat cream of chicken soup, mexican cheese blend

chicken breasts, boneless & skinless, fat free cream cheese, softened, cream of chicken soup, low sodium, zesty italian dressing seasoning, rotini pasta, milk

italian turkey sausage link, chopped onion, tomato sauce, salt, fat-free ricotta cheese, grated low-fat parmesan cheese, shredded 2% mozzarella cheese, uncooked lasagna noodles

boneless skinless chicken breasts, taco seasoning (1 packet), sliced onion, fat-free refried beans (1 can), thick & chunky salsa (1 jar), cheese, tortilla

potatoes, sliced, carrots, sliced, onion, chopped, fat-free vegetable broth

diced cooked turkey breast (for ease, buy a precooked breast, such as jennie-o), fat-free chicken broth, low-fat cream of mushroom soup, sherry wine or 2 tsp cooking wine, shredded low-fat cheddar cheese, canned mushroom slices, drained, pimento stuffed olive (optional), uncooked spaghetti, parmesan cheese, water, cornstarch

evaporated skim milk (carnation), water, splenda sugar substitute, brown sugar twin, apple pie spice, sugar-free maple syrup (log cabin), quick oats, cooking apple, cored, peeled and chopped, raisins, walnuts, chopped

rice, millet, garlic, dried, poultry seasoning, fat free chicken broth, cream of chicken soup, chicken drumsticks, paprika (optional)

boneless skinless chicken thighs, spaghetti sauce, mushroom, sliced, garlic, chopped, bell pepper, chopped, onion, diced, salt & pepper, fat free mozzarella cheese, shredded

chicken breast halves, stove top stuffing mix, water, fat-free cream of mushroom soup, chicken broth

roast (whichever you prefer , i usually use rump), spicy hot v8, roasted green chilies, yellow onion, potatoes, garlic, salt, pepper, lipton onion soup mix, fat-free condensed mushroom soup

fat-free cream of chicken soup, onion, chopped, ketchup, worcestershire sauce, pork chops, boneless

beef roast, trimmed (net 2.87 lb after fat removal, avoid chuck roast), onions, sliced, red wine, ketchup (3/4 cup), light brown sugar, vinegar , plus, vinegar, ginger root, minced garlic, beef broth , fat free, reduced sodium, pepper

frozen chicken breast, fat-free cream of mushroom soup, french onion soup mix, low sodium chicken broth