104437 crock fat free beans oamc Recipes

  • Fat Free Frozen Yogurt Mousse
    fat-free peach yogurt (frozen ), skim milk
    4 min, 2 ingredients
  • Fat Free Ranch Dressing
    fat-free italian salad dressing, tofu
    4 min, 2 ingredients
  • Crock Pot Chicken & Beans & Greens
    chicken tenderloins, white beans, drained and rinsed and
    7 More
    chicken tenderloins, white beans, drained and rinsed, baby spinach leaves, well-rinsed, fat free chicken broth, red onion, sliced, garlic, minced, parmesan cheese, dried rosemary
    6 hour 15 min, 9 ingredients
  • Caribbean Chicken Salad W/ Fat-Free Dressing
    fat free pina colada yogurt, lime juice and
    9 More
    fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)
    25 min, 11 ingredients
  • Fat-Free Dessert Pie
    plain fat-free yogurt (i like strawberry) and
    3 More
    plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust
    5 min, 4 ingredients
  • Fat Free Chocolate Milkshake Fat Free Chocolate Milkshake
    fat-free chocolate pudding, skim milk
    2 min, 2 ingredients
  • Fat Free Creamy Chipotle Cilantro Sauce/Dressing Fat Free Creamy Chipotle Cilantro Sauce/Dressing
    fat free sour cream, garlic cloves and
    6 More
    fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice
    5 min, 8 ingredients
  • Fat Free Dijon Mustard Spread Fat Free Dijon Mustard Spread
    fat-free mayonnaise, dijon mustard, garlic salt and
    1 More
    fat-free mayonnaise, dijon mustard, garlic salt, black pepper
    5 min, 4 ingredients
  • Fat  Free Herbed Vinaigrette Fat Free Herbed Vinaigrette
    fat free chicken broth, undiluted or 6 cubes frozen chick... and
    3 More
    fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning
    35 min, 4 ingredients
  • Fat Free Tortilla Soup Fat Free Tortilla Soup
    fat-free chicken broth, lime juice, ground cumin and
    6 More
    fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas
    50 min, 9 ingredients
  • Fat Free Tartar Sauce Fat Free Tartar Sauce
    fat free sour cream, dill, to taste (fresh or dry ) and
    2 More
    fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)
    15 min, 4 ingredients
  • Fat Free Fruit Sundae Fat Free Fruit Sundae
    fat free vanilla ice cream and
    4 More
    fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon
    2 min, 5 ingredients
  • Fat Free Yogurt Dip Fat Free Yogurt Dip
    fat free plain yogurt, cucumber and
    6 More
    fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste
    8 ingredients
  • Crock Pot White Bean Chicken Chili Crock Pot White Bean Chicken Chili
    chicken broth, white corn, great northern beans and
    7 More
    chicken broth, white corn, great northern beans, fat free sour cream, whole (medium) onion chopped, green chilies chopped, garlic powder, pepper, white bean chili seasoning mix or 1/2 tsp. chili seasoning, boneless/skinless chicken breast
    10 ingredients
  • Fat Free Meatless Taco Salad Fat Free Meatless Taco Salad
    whole kernel corn, drained and
    16 More
    whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese
    30 min, 18 ingredients
  • Fat Free Black Bean Dip Fat Free Black Bean Dip
    black beans-drained, fat free plain yogurt and
    5 More
    black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced
    7 ingredients
  • 7 Layer Mexican Dip - Fat Free! 7 Layer Mexican Dip - Fat Free!
    fat free cream cheese, taco seasoning mix, salsa and
    4 More
    fat free cream cheese, taco seasoning mix, salsa, canned black beans, drained, rinsed, shredded lettuce, chopped green onion, olives, sliced, pitted
    5 min, 7 ingredients
  • Fat-free Creme Brulee Fat-free Creme Brulee
    tub of fat-free greek yogurt - or fat-free vanilla yogurt... and
    3 More
    tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices
    4 ingredients




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