242526 crock eros mexican eggs low Recipes

fat free tortillas, fat-free refried beans, salsa, tomatoes, diced, chopped green chilies, drained, chopped green pepper, chopped onion, sliced ripe olives, drained, shredded low-fat cheddar cheese

hard-boiled eggs, plain yogurt or 2 tbsp light mayonnaise, minced red onions, mexican seasoning (morton & bassett), english muffins, split, green chilies , whole split lengthwise, mexican cheese, blend shredded

breakfast sausage, salt, green onions, chopped, taco seasoning mix, corn (canned or thawed frozen ), cheddar and jack shredded cheese blend, diced tomatoes - mexican flavor, drained (rotel brand works), diced green chilies, egg roll skins (can use 24 wonton to make smaller egg rolls!), water for sealing egg roll skins, cilantro-queso dip (for dipping egg rolls), cream cheese, softened, plain yogurt, salt, garlic, minced, jalepeno , seeds removed and minced (optional), diced tomatoes, drained, minced fresh cilantro

grilled boneless skinless chicken breasts (i marinade mine in 1 tsp oil, 2 cloves garlic, 1 tsp cumin, and the juice of 1 lime), monterey jack cheese or 2 cups mexican blend cheese, shredded, drained black beans, frozen sweet corn (unthawed and drained of liquid), chopped sweet red pepper, diced green onions, minced fresh garlic cloves, salt, pepper, chili powder, cumin (can put 1/2 tsp more if desired), egg roll wraps, oil (for frying )

olive oil, scallions, diced finely, red bell pepper, diced finely, boneless, skinless chicken breast, diced and fried in a tbsp of olive oil with 2 tsp taco seasoning added to it (or equivalent amount of pre-packaged cooked fajita or southwestern style chicken breast strips with no breading), frozen corn kernels, black beans, drained well, frozen chopped spinach, thawed and squeezed as dry as possible, jalapeno peppers, cut in half , seeds removed, and diced finely, fresh cilantro, chopped finely, ground cumin, chili powder, sea salt, ground cayenne pepper, shredded mexican cheese blend, olive oil for baking the rolls

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

english muffin, split and toasted, eggs or 4 oz egg substitute, water, prepared salsa, cheddar cheese, salt, black pepper

deli ham, green onion, chopped, shredded cheddar cheese, divided, eggs, low-fat plain yogurt or 2 tbsp low-fat sour cream, fresh ground pepper , to taste, fresh parsley, finely chopped

corn tortillas, eggs, milk, cheddar cheese, monterey jack cheese, chopped red bell pepper, diced green chilies, drained, vegetable oil, sliced fresh mushrooms, green bell pepper , cut into 1 inch long strips, enchilada sauce

hard-boiled eggs, coarsely chopped, minced celery, minced pickle, seasoning salt, dry mustard, crushed cumin seeds or 1/4 tsp ground cumin, white pepper, vinegar, mayonnaise, salad greens

all-purpose flour, baking powder, eggs, lightly beaten, shredded monterey jack cheese, divided (16 oz), curd cottage cheese, tomatoes, seeded and diced (i don tsp bother to seed and it is fine.), chopped green chilies, drained, green onions, sliced, hot pepper sauce, dried oregano, minced fresh cilantro or 2 tbsp parsley, salt, pepper, salsa, for topping (optional)

bacon, diced, onion, minced, garlic, minced, stewed tomatoes or 1 (28 oz) can plum tomatoes, broken up (drained), chopped fresh green chilies, salt, dried oregano, eggs, monterey jack cheese, cubed, chopped fresh cilantro, guacamole, flour tortilla

eggs, salsa, cheddar cheese (or to taste) or 1/4 cup monterey jack cheese, grated (or to taste)

cooked rice (leftover ), eggs, oil or 1 tbsp bacon grease, grated cheddar cheese, salsa

olive oil, onion (chopped ), green bell pepper (chopped ), celery (chopped ), roma tomato (chopped ), garlic clove (minced ), jalapeno pepper (chopped ), oregano, chicken bouillon cube, hot sauce (habanero-picante), tomato sauce, water, eggs, corn tortillas

canadian bacon, chopped, zucchini, shredded, diced mixed mushrooms, seeded green bell pepper, diced, eggs, egg whites, hot pepper sauce, tortillas, cherry salsa, reduced-fat shredded mexican blend cheese, tomatoes, chopped cilantro, chopped onions, jalapenos, seeded and finely chopped, lime juice

olive oil , to grease, sheets frozen ready-rolled shortcrust pastry, 3 sheets (25 x 25cm), corn kernels, drained, grape tomatoes, quartered, red capsicum , deseeded, coarsely chopped, green shallots, ends trimmed, thinly sliced, coarsely grated cheddar cheese, mexican chili powder (optional), eggs

eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon