Directions:
- Preheat oven to 450 degrees. Stir together eggs, yogurt, onion and Mexican seasoning. Lightly toast English muffins and place on a foil covered baking sheet. Top each muffin with equal amounts of egg mixture, chilies and cheese.
- Bake for 10 min or until eggs are warmed and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.25 Kcal (981 kJ) | ||
| Calories from fat | 111.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 207.45mg | 69% | |
| Sodium | 474.14mg | 20% | |
| Potassium | 249.43mg | 5% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 69.3mg | 116% | |
| Iron | 1.8mg | 10% | |
| Calcium | 229.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 165.62 Kcal (693 kJ) | ||
| Calories from fat | 78.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 19% | |
|---|---|---|---|
| Cholesterol | 146.67mg | 69% | |
| Sodium | 335.23mg | 20% | |
| Potassium | 176.35mg | 5% | |
| Total Carbs | 12.11g | 6% | |
| Sugars | 2.32g | 13% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 10.57g | 30% | |
| Vitamin C | 49mg | 116% | |
| Iron | 1.3mg | 10% | |
| Calcium | 162.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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