210605 crock eros eggs carb Recipes

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

eggs, hollandaise sauce mix, cooked ham, english muffin, split and toasted

eggs, grated mozzarella cheese, tomato, thinly sliced, oregano, pizza toppings (optional)

eggs, mayonnaise, dijon mustard, sweet pickle relish, sliced scallions, salt, fresh ground black pepper, toasted white bread or 4 slices whole wheat bread or 4 slices sourdough bread

eggs, butter, flour, whipping cream, liquid (can sub. light or heavy cream for richer results), skim milk, seasoned salt , to taste, black pepper , to taste

eggs, half-and-half, butter, bacon, cooked nice and crisp and crumbled, jalapeno, seeded , deviened, and finely diced, green onions, chopped fine, monterey jack cheese, freshly grated for best flavor and texture, salsa, avocado, sliced thin, salt, pepper

eggs, all-purpose flour, water , more if needed, salt, vegetable oil , to coat pan

eggs, ham (thin sliced ), shredded cheese (mexican blend is great ), salsa, salt, garlic powder, ground pepper, onion powder, olive oil

eggs, butter, flour, hot red pepper flakes or 1 pinch cayenne pepper, milk, cheese, grated (i like sharp cheddar), garlic powder (optional), salt and pepper (optional)

eggs, beaten, salt and pepper, five-spice powder , a good pinch (optional), sunflower oil, green onions, sliced, garlic, crushed, green pepper, seeded and chopped, fresh bean sprouts, cooked jasmine rice, light soy sauce, sesame oil

eggs, separated, sugar, salt, flour, milk, butter, vanilla, nutmeg , to taste, unbaked pie shell

egg, hard-boiled and chopped, mayonnaise, sweet relish, salt and pepper, dijon mustard (optional), chopped jalapeno , to taste

eggs, hard boiled, coarsely chopped, anchovy fillets, cut small, parsley, chopped, worcestershire sauce, mayonnaise, cayenne pepper, salt , if desired

eggs, bacon, bread, cheese slices, oil, for frying, tomato ketchup (optional)

eggs, american cheese, canadian bacon, english muffins, margarine, butter-flavored cooking spray

eggs, bean sprouts, mushrooms, salt, pepper, sugar, flour, spring onion, oil (for frying )