Directions:
- Beat the eggs well and add flour, sugar, salt, pepper and mix well.
- Finely chop the onion and mushroom and chuck in with the eggs.
- Wash and drain the bean sprouts chuck them in the eggs.
- Heat oil in a pan over a medium flame.
- Stir the egg mix and add to the pan cooking until it is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.85 Kcal (1042 kJ) | ||
| Calories from fat | 105.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 1607.43mg | 67% | |
| Potassium | 398.15mg | 8% | |
| Total Carbs | 21.48g | 7% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3.8mg | 21% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 113.36 Kcal (475 kJ) | ||
| Calories from fat | 47.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 18% | |
|---|---|---|---|
| Cholesterol | 149.12mg | 109% | |
| Sodium | 732.23mg | 67% | |
| Potassium | 181.37mg | 8% | |
| Total Carbs | 9.78g | 7% | |
| Sugars | 1.99g | 17% | |
| Dietary Fiber | 1.55g | 14% | |
| Protein | 7.44g | 33% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 1.7mg | 21% | |
| Calcium | 49mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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