43 crock black bean vegetable Recipes

black beans or 3 cups cooked, coconut oil, onions, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (optional for heat , i omit), brown sugar, cayenne pepper (or to taste), russet potatoes or 2 large sweet potatoes, cut into large cubes, diced tomatoes, vegetable broth, coconut milk

onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, black beans, drained, jalapeno chile, minced (remove the seeds and white ribs for a milder hot , i omit this entirely for the kids), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

vegetable oil, white onion, chopped, garlic, chopped, chili powder, paprika, cumin, oregano, salt, ground turkey (or 1 lbs. ground beef & 1 lbs. italian sausage), crushed tomatoes in puree, kidney beans, rinsed and drained, chili beans , in sauce, black beans, rinsed and drained, semi-sweet chocolate chips, shredded cheddar cheese, sour cream, chopped green onion, crumbled corn chips, chopped jalapeno chile

butternut squash , medium sized, peeled and cubed, carrots , medium sized, diced, onion , medium sized, finely chopped, tomatoes, diced with juice, black beans, rinsed and drained, kidney beans, rinsed and drained, green chilies, chopped, with liquid, vegetable stock, chili powder, salt, fresh cilantro, chopped

onion, chopped, garlic, fresh and minced, water (or 3 cups vegetable broth and omit the boullion cubes), chicken bouillon cubes, cabbage, shredded, baby carrots, sliced into 3 pieces each, mushrooms (optional), frozen corn (optional), green beans, drained, zucchini, thickly sliced (optional), tomato sauce, brown rice, uncooked, ketchup, brown sugar, vinegar, thyme, cinnamon, black pepper, bay leaf

chicken broth or 3 cups beef broth or 3 cups vegetable broth, red kidney beans, rinsed and drained, black beans or 1 (15 oz) can pinto beans or 1 (15 oz) can great northern beans, rinsed and drained, mexican-style stewed tomatoes, frozen whole kernel corn, sliced carrot, onion, chopped, diced green chili peppers, undrained, chili powder, garlic cloves, minced, all-purpose flour, yellow cornmeal, baking powder, pepper, beaten egg white, milk, cooking oil

black beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)

vegetable oil, onions, chopped, garlic, minced, cumin, dried oregano, cracked black pepper, corn kernels, black beans, tomato sauce, light cream cheese, flour tortillas, green chilies, monterey jack cheese, shredded, sour cream, salsa, to serve

black beans, rinsed & drained, tomatoes and green chilies, undrained, barley, uncooked, vegetable broth, frozen corn, onion, chopped, lime juice, cumin, chili powder, ground red pepper, garlic clove, minced

vegetable oil, boneless skinless chicken breasts, cut into 1/2 inch cubes, onion, finely chopped, garlic cloves, finely minced, chopped tomatoes with juice, corn kernels, black beans, rinsed and drained or 2 cups cooked black beans, mild salsa or 2 cups hot salsa, chili powder, salt

assorted dried beans, vegetable juice, dry white wine (optional), soy sauce, apple juice or 1/3 cup pine, celery, diced, parsnip, diced, carrot, diced, mushroom, diced, onion, diced, dried basil, parsley, dried, bay leaf, garlic cloves, minced, black pepper, ground, rice or 1 cup pasta, cooked, vegetable stock or water

sweet potatoes, peeled and cut into 1 inch pieces, frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, caribbean jerk seasoning, dried thyme, salt, ground cinnamon, hot sauce (to taste)

chicken thighs, vegetable oil, onion, sliced, garlic cloves, minced, reduced-sodium chicken broth, black bean garlic sauce, reduced sodium soy sauce, sweet red pepper, sliced, cornstarch, cilantro, chopped (optional)

petite diced tomatoes, ro-tel extra hot diced tomatoes and green chilies, tomato paste, chicken broth or 1 (14 oz) can vegetable broth, black beans, rinsed and drained, navy beans, rinsed and drained, red onion, diced, green pepper, diced, portabella mushroom, diced, fresh jalapeno, minced, fresh habanero, minced, cayenne powder, chili powder, garlic granules, cumin, salt, black pepper, crushed red pepper flakes

spaghetti squash, cooked and shredded, sweet onion, diced, jalapeno , seeds removed, diced fine, corn, black beans, rinsed, no-salt-added diced tomatoes, portabella mushroom cap, diced, vegetable broth, oatmeal, cornmeal, salsa, montreal low-sodium steak seasoning

black beans, crushed tomatoes, vegetable broth, yellow onion, garlic cloves, brown sugar, curry powder, cumin, salt

vegetable oil, onions, finely chopped, garlic cloves, minced, jalapeno pepper, minced, cumin seed, dried oregano leaves, chili powder, salt, black peppercorns, cracked, white kidney beans, drained and rinsed or 1 cup dried white bean, soaked overnight, cooked and drained, vegetable stock, cauliflower florets, cooked for 4 minutes in salted boiling water and drained, green bell pepper , cut into thin strips, shredded monterey jack cheese, cream cheese, cut into 1/2 inch cubes, chopped mild green chilies (optional), chopped green onion, garnish (optional), chopped fresh cilantro, garnish (optional)