200 crock beans and corn Recipes

boneless skinless chicken breasts, fajita seasoning mix (dry ), fat free chicken broth , plus, water (use empty can), red pepper, chopped, green pepper, chopped, frozen corn, mild cilantro salsa, garlic cloves, minced, cilantro, chopped, black beans, rinsed and drained, bay leaf

potatoes, cubed, carrots, sliced, green beans, drained, corn, drained, onion, chopped, hamburger, tomato soup, water, salt, pepper

onion, chopped, garlic, fresh and minced, water (or 3 cups vegetable broth and omit the boullion cubes), chicken bouillon cubes, cabbage, shredded, baby carrots, sliced into 3 pieces each, mushrooms (optional), frozen corn (optional), green beans, drained, zucchini, thickly sliced (optional), tomato sauce, brown rice, uncooked, ketchup, brown sugar, vinegar, thyme, cinnamon, black pepper, bay leaf

chicken breast, black beans, canned, diced tomatoes , rotel, salsa, chopped green chilies, canned, tomato ,sauce, grated cheddar cheese, corn, yellow, canned

butter, flour, chicken broth, milk, black beans (15 oz) rinsed and drained, rotel diced tomatoes & jalapenos (14.5 oz), frozen corn (10 oz), onion chopped, bell pepper diced, enchilada sauce (10 oz), whole chicken breasts, monterrey jack cheese shredded

olive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional

ground beef, onion, finely chopped, jalapeno, finely chopped (i keep the seeds), garlic salt (or 2-3 cloves garlic, minced and add a little salt), chili beans, tomato sauce, salsa (use your favorite as this can really alter the taste), beef broth, chili powder, worcestershire sauce, ground cumin, steak sauce, tabasco sauce, garlic powder, salt, shredded cheddar cheese (optional), chopped onion (optional), corn chips (optional), sour cream (optional)

pork roast (butt or shoulder works best), yellow onion, diced, diced green chilis (canned is okay), fresh garlic, minced, diced tomatoes (a 15 oz can works), cumin, onion powder, chili powder, garlic powder, salt, honey (or agave), lime juice, orange juice, barbecue sauce, cheddar cheese , for serving, guacamole , for serving, chopped tomato , for serving, corn tortilla , for serving, spanish rice , for serving, refried beans , for serving

boneless beef chuck roast, chili beans, undrained, whole corn mixed with chopped peppers, drained, chopped tomatoes and green chilies, undrained, canned chipotle chile in adobo, finely chopped

kidney beans, undrained, fresh corn kernels, celery, chopped, onion, chopped, green pepper, chopped, tomato sauce, brown sugar, chili powder, pepper

chicken breasts, diced, hot salsa, divided, black beans, drained and rinsed, whole kernel corn, cheese, shredded

sweet italian turkey sausage links, white potatoes (chopped ), celery ribs (chopped ), jalapeno (chopped ), garlic cloves (chopped ), chopped green chilies, chicken broth, beer (micro brew ( i used new belgium two below), carrots (chopped ), corn, great northern beans, cumin, chili powder, crushed red pepper flakes, salt (to taste), pepper (to taste), flour

mexican-style stewed tomatoes, undrained, frozen precooked turkey meatballs, thawed, black beans, rinsed and drained, chicken broth with roasted garlic, frozen corn, thawed

skinless chicken breast cubed, onion chopped, garlic minced, water, garbanzo beans rinsed & drained, whole kernel white corn drained, chopped green chiles, chicken bouillion granules, cumin, cream of chicken soup (lowfat ), whole kidney / cannelinii bean drained

frozen boneless chicken thighs, salsa, black beans (rinsed or drained ), corn (drained ), rice (i use minute , more or less depending how thick you want it), cream cheese (can substitute sour cream, just not as creamy)

lean ground beef, tomato soup (1/2 can), tomato sauce (1/2 of 15-16oz can, no salt added is best due to the high salt in the soup), rotel tomatoes & chilies (1 can), black beans (1/2 can, you can add more if you like or if you want to stretch this), yellow bell pepper, diced (handful , the size of a corn kernel, this gives the same look as corn without the starch), bell peppers, tops cut off and cleaned

chicken breasts, salsa (we used medium), tomato paste, taco seasoning, flour tortilla (for serving), sour cream (for serving), corn (for serving), guacamole (for serving), shredded cheese (for serving), shredded lettuce (for serving), canned jalapeno slices (for serving), refried beans (for serving)