53313 crispy fat carb Recipes

margarine, worcestershire sauce, garlic powder, seasoning salt, onion powder, mixed nuts, pretzels, bagel chips, crispy corn cereal squares, crispy rice cereal squares, crispy wheat cereal squares

whole wheat rotini, reduced-fat sour cream, greek yogurt, dijon mustard, reduced-fat cheddar cheese, shredded, canned albacore tuna , packed in water, drained, frozen peas, salt, fresh ground black pepper, whole wheat panko breadcrumbs

olive oil-flavored cooking spray, reduced-fat mayonnaise, low-fat (2%) milk, fine dried bread crumbs, dried dill weed, salt, lemon pepper (see note above), boned , skinned salmon fillet, rinsed, patted dry, and cut into 2- to 3-inch pieces

water, chopped sun-dried tomatoes (not packed in oil), salt, dried minced onion, dried minced garlic, cornmeal, grated parmesan cheese, dried oregano, egg, fat-free milk, seasoned bread crumbs, dried cilantro flakes, olive oil, reduced-fat sour cream

fat cottage cheese, drops liquid sugar substitute (i use ez-sweetz), ground cinnamon, baking powder, heavy cream, egg, pecans, finely chopped

peanut butter (smooth or crunchy), milk chocolate chips, pretzel (crushed into little pieces), crispy rice cereal (rice crispies)

low-fat sweetened condensed milk, cornflakes cereal, crisp rice cereal, flaked coconut

egg yolk (use a pasteurized egg), dijon mustard, extra-virgin olive oil and olive oil, garlic , smashed into a paste, salt, lemon juice, fat-free chicken (or vegetable) broth, baby fennel and leafy tops, salmon fillets (about 5 oz each), extra-virgin olive oil, sea salt and freshly ground black pepper, diced parsnips, handful each fresh basil and mint, chopped

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

creamy peanut butter, honey, oven-toasted rice cereal (such as rice krispies), butterscotch fat free , sugar-free instant pudding mix, fat-free milk, frozen fat-free whipped topping, thawed and divided, ground cinnamon (optional), oven-toasted rice cereal (optional)

frozen mini fillo shells, fat-free liquid egg substitute, brown sugar (not packed), light whipped butter or light buttery spread, room temperature, drop vanilla extract, salt, roughly chopped pecans, topping: fat free reddi-wip

diced tomatoes with jalapenos (petite diced), onion, thinly sliced, cooked turkey or 3 cups chicken, shredded, corn tortillas, cooking spray (canola oil or olive oil), avocado, pitted, salsa, reduced-fat sour cream, fresh cilantro, chopped, romaine lettuce, shredded, low-fat monterey jack cheese, shredded

simply potatoes traditional mashed potatoes, four cheese italian blend shredded cheese, divided, prepared roasted garlic alfredo sauce, divided, chopped red bell pepper , drained on paper towels, divided, crispy bacon, crumbled plus two crispy strips crumbled for garnish, butter, divided, shallot, minced, minced garlic, all-purpose flour, frozen spinach (thawed, drained and chopped ), prepared roasted garlic alfredo sauce, chicken broth, divided, grated nutmeg, sea salt and black pepper, center cut skinless salmon fillets, sea salt and black pepper, roasted garlic alfredo sauce , remaining, heavy cream, chicken stock , remaining

extra-large (or 2 large) pieces lavash bread or light flatbread (recommended: kim s light flatbread), hg hot couple sauce , recipe follows, hg hot couple : fat-free plain greek yogurt + salsa, salsa, fat-free plain greek yogurt

low -fat, high-fiber , burrito-size tortilla (with about 100 calories), nonstick cooking spray, as needed, fat-free ricotta cheese, shredded part-skim mozzarella cheese, sliced onion, garlic powder, salt and freshly ground black pepper, plum tomato, fresh basil leaves, plus more for serving, optional, grated parmesan cheese , for serving, optional

chicken half-breasts boneless, skinless, whole egg white beaten, crushed low-fat wheat crackers (like wheat thins) crushed, parmesan cheese grated

crispy rice cereal (about half a 12-oz box), such as rice crispies, unsalted butter , cut into pieces, dark brown sugar, heavy whipping cream, light corn syrup, flaky sea salt , such as maldon, plus more for sprinkling, marshmallows