160515 crispy baked tofu fingers nuggets fat Recipes
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baked tofu , 2 3x5 inch rectangles of, rice vinegar and8 Morebaked tofu , 2 3x5 inch rectangles of, rice vinegar, sucanat, sake, reduced sodium soy sauce, salt, canola oil or 1 tbsp rice bran oil, carrots , matchsticked, white sesame seeds, toasted and ground, toasted sesame oil40 min, 10 ingredients
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baking potatoes (about 6 oz each), kosher salt and7 Morebaking potatoes (about 6 oz each), kosher salt, fat-free milk, plain fat-free greek yogurt, shredded reduced-fat sharp cheddar cheese (about 1/2 cup), divided, kosher salt, freshly ground black pepper, chopped fresh chives, bacon slices, cooked and crumbled10 ingredients
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rolled oatmeal (not instant ), baking powder, salt and10 Morerolled oatmeal (not instant ), baking powder, salt, low-fat milk, egg beaters egg substitute, unsweetened applesauce, splenda brown sugar blend, vanilla extract, cinnamon, carrot, shredded (2 carrots), crushed pineapple, raisins, yogurt or milk, for topping50 min, 13 ingredients
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skinless, boneless chicken breast halves, cut into 1-inch... and15 Moreskinless, boneless chicken breast halves, cut into 1-inch pieces, low-fat buttermilk, dill pickle juice, panko (japanese breadcrumbs), kosher salt, water, egg, lightly beaten, extra-virgin olive oil, salt, purple sweet potato (about 8 oz), cut crosswise into 1/8-inch-thick slices, baking potato (about 8 oz), cut crosswise into 1/8-inch-thick slices, canola mayonnaise, fat-free plain greek yogurt, honey, yellow mustard, dijon mustard16 ingredients
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tofu, drained and cubed, yellow onion, roughly chopped and17 Moretofu, drained and cubed, yellow onion, roughly chopped, green onions, chopped, red bell pepper, coarsely chopped, garlic, mushrooms, tomato, coarsely chopped, crumbled cooked bacon, fish sauce, red wine, chopped fresh italian parsley, salt, black pepper, curry powder, mustard powder, dill weed, ground ginger, egg roll wrappers, canola oil for frying1 hour , 19 ingredients
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Baked Tofu Panini With Roasted Peppers and Caramelized Onionsmaple syrup, reduced sodium soy sauce, chili powder and14 Moremaple syrup, reduced sodium soy sauce, chili powder, onion powder, garlic powder, liquid smoke (optional), salt and pepper, water, extra firm tofu (sliced into 12-13 even slices), onions (yellow, red or white ), olive oil, balsamic vinegar, sugar, salt and pepper, ciabatta, fresh spinach leaves, hummus (greek olive)16 min, 17 ingredients
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Tofu Negamakisugar, braggs liquid aminos, mirin, grated orange rind and5 Moresugar, braggs liquid aminos, mirin, grated orange rind, grated peeled fresh ginger, rice vinegar, green onion tops, baked tofu, cut into 16 (1-inch)3 min, 9 ingredients
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Baked Tofu Cubes for Babiesolive oil, firm tofu , cut into cubes and1 Moreolive oil, firm tofu , cut into cubes, plain pasta sauce (avoid the really spicy ones!)25 min, 3 ingredients
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Marinated Baked Tofu Packagestofu, extra firm, soy sauce, water, brown rice syrup and11 Moretofu, extra firm, soy sauce, water, brown rice syrup, brown rice vinegar, garlic, minced, grated ginger, toasted sesame oil, scallions, sliced thinly, toasted sesame oil, white miso, mirin or white wine, rice or maple syrup, green scallion parts, blanched, nori sheets , optional15 ingredients
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Baked Tofu Bitesextra firm tofu, soy sauce, maple syrup, ketchup, vinegar and5 Moreextra firm tofu, soy sauce, maple syrup, ketchup, vinegar, hot sauce, sesame seeds, garlic powder, ground black pepper, liquid smoke flavoring25 min, 10 ingredients
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Tofu Negamakisugar, low-sodium soy sauce, mirin (sweet rice wine) and6 Moresugar, low-sodium soy sauce, mirin (sweet rice wine), grated orange rind, grated peeled fresh ginger, rice vinegar, green onion tops, baked tofu, cut into 16 (1-inch) cubes9 ingredients
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Dannon's Taco Baked Potatoesbaking potatoes and8 Morebaking potatoes, dannon low-fat plain yogurt or 1 cup nonfat plain yogurt, pepper, shredded low-fat cheddar cheese, chopped green chili, well drained, chopped pimiento, well drained, chopped cilantro, ripe avocado, lime juice1 hour 20 min, 9 ingredients
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Baked Alaska Halibut (Low Fat)halibut fillets (about the size of 2 decks of cards) and7 Morehalibut fillets (about the size of 2 decks of cards), low-fat mayonnaise, lemon , juice and zest of, cottage cheese, grated low-fat monterey jack cheese , set aside half of it (or any cheese you like), garlic cloves, minced, salt and pepper, cayenne pepper50 min, 8 ingredients
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Easy Cheesy Chicken Fingers, Reduced Fatboneless skinless chicken breasts , cut into strips and8 Moreboneless skinless chicken breasts , cut into strips, corn flakes cereal , crushed into crumbs, shredded low-fat cheddar cheese, low-fat margarine, softened, grated parmesan cheese, seasoning salt, to taste,divided (e.g. lawrys), cayenne pepper, to taste,divided, black pepper, to taste,divided40 min, 9 ingredients
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Miso Tofu-Edamame Nuggetschopped green onions, chopped fresh ginger (peel first) and6 Morechopped green onions, chopped fresh ginger (peel first), toasted sesame oil, edamame, firm tofu, drained, miso, sea salt (omit if the miso you choose is salty), cornstarch, for coating20 min, 8 ingredients
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