219 creamy whole wheat Recipes

white bread or 4 slices whole wheat bread or 4 slices rye bread, toasted, creamy peanut butter (regular or sugar-free) or 2 tbsp crunchy peanut butter (regular or sugar-free), butter or 2 tsp margarine, softened or 2 tsp mayonnaise, jelly (regular or sugar-free) or 2 tbsp jam (regular or sugar-free) or 2 tbsp preserves (regular or sugar-free), shredded coconut, honey , more if wanted, raisins, mixed in with peanut butter, sweet gherkins, shredded carrots, bananas, apples, thinly sliced, chopped celery , or, marshmallow cream, snipped dates, semisweet chocolate piece, dried fruit , cut into little pieces (dried apricots, pineapples, mangoes, bananas etc.), dark sugar-free chocolate , pieces or 1 tbsp dark chocolate piece

grated peeled fresh ginger, hoisin sauce, olive oil, lower-sodium soy sauce, skinless, boneless chicken thighs (about 1 1/2 lb), uncooked udon noodles (thick , fresh japanese wheat noodles) or whole-wheat linguine, bottled szechuan sauce, reduced-fat creamy peanut butter, lower-sodium soy sauce, fresh lime juice, matchstick-cut carrots, matchstick-cut green onions

all-purpose white flour, whole wheat flour, graham cracker crumbs, wheat germ, oatmeal (not instant, but quick cooking is fine ), baking powder (powder is fresh when you see air bubbles when added to some warm water), sugar, salt, reduced-fat creamy peanut butter (or plain is fine ), butter, softened (or butter flavored crisco), low-fat milk (or skim), egg whites, honey

extra-virgin olive oil, divided, onion, finely chopped, stalk celery, finely diced, chopped fresh parsley, canned salmon, drained or 1 1/2 cups cooked salmon, egg, lightly beaten, dijon mustard, fresh whole-wheat breadcrumbs, freshly ground pepper, creamy dill sause (optional)

fat-free creamy caesar salad dressing, grated parmesan cheese, garlic powder, pepper, cubed cooked chicken breast, torn romaine, caesar salad croutons, coarsely chopped, whole wheat tortillas (8 inches), room temperature

honey, lemon juice, bananas, sliced thinly, creamy peanut butter, whole wheat tortillas, carrot, shredded

sweet creamy butter, flour, evaporated milk, hot (not boiling ), shredded reduced-fat mexican cheese blend, whole wheat fusilli, salt, pepper, garlic powder, chili powder

white bread (okay, you can use healthy whole wheat or multigrain, but i used to love it with good old white bre), peeled cucumbers (thin slices), creamy peanut butter

brown sugar, margarine or 1/2 cup butter, softened, creamy peanut butter, vanilla, egg, all-purpose flour, whole wheat flour, baking soda, salted peanuts (or walnuts, almonds,etc), candy covered plain chocolate candies

smoked salmon, slices (good quality ), smoked salmon, slices (golden roast ), smoked mackerel fillets, tomato ketchup, chopped fresh dill, butter, softened, full fat soft cheese (a creamy type is best), cayenne pepper, unwaxed lemon , grated zest & juice of, creamed horseradish, toasted whole wheat bread , cut into triangles (or toasted melba), lemon, cut into thin wedges, mixed salad green

margarine, egg substitute, applesauce, creamy peanut butter, vanilla extract, splenda sugar substitute, light brown sugar, whole wheat flour, baking soda, baking powder, salt, cinnamon, nutmeg, instant plain oatmeal, wheat germ, scoop any whey tasteless protein powder, apple, diced, craisins, nuts (optional)

beef flank steak , 1-1/2 to 2 lb, toasted sesame seeds, sliced green onion (optional), teriyaki marinade, orange marmalade, creamy peanut butter, minced fresh ginger, garlic cloves, minced, uncooked whole grain , whole wheat or 8 oz regular spaghetti, broccoli florets, red bell pepper , cut into 1/4-inch strips, carrot, cut diagonally into 1/4-inch slices, chopped fresh fresh basil , and or mint

butter, room temperature, creamy peanut butter, light brown sugar, white sugar, egg, vanilla extract, baking soda, flour, whole wheat flour, peanuts, halved, coloured decorating quills, red shoestring licorice, cut into 60 pieces

eggs, bread (preferably whole wheat/grain), mayo , ranch, or other creamy dressing, salsa, cheese, salt and pepper to taste, mrs. dash no salt spice

honey, whole wheat flour, instant nonfat dry milk, butter or margarine, creamy peanut butter, vanilla extract, salt, chopped pecans, sunflower seeds, raisins, chopped dried apples, chopped dried apricots, flaked coconut

celery rib, finely chopped, raisins, creamy peanut butter, whole wheat bagels or apple slices

unbleached all-purpose flour, whole wheat flour, baking powder, salt, pumpkin pie spice, sugar, brown sugar, sweet creamy butter, pure vanilla extract, eggs, pumpkin or 2 cups fresh

shredded whole wheat cereal, unsalted peanuts, creamy peanut butter, margarine or 2 tbsp butter, honey, raisins