126 creamy tofu and Recipes

firm tofu, raw cashews, frozen chopped spinach, thawed (or fresh spinach tastes really nice and keeps more nutrients!), garlic cloves, olive oil, salt, onion, chopped, egg-free pasta (i usually use bow tie, but it would be great with penne also), water, water, water, vegetarian poultry seasoning (i use mckays vegan chicken seasoning), nutritional yeast, pesto sauce, liquid (can add more to taste), head of broccoli, cooked

tofu shirataki noodles (fettuccine shape), shallot, diced, frozen peas, smoked salmon , cut into 1 inch pieces, fat free cream cheese, nonfat chicken broth, lemon juice, lemon zest, dill weed, salt (i like more for my taste), black pepper , to taste, butter-flavored cooking spray, fresh lemon wedge

soft tofu, onion, chopped, olive oil, curry powder, vegetable broth (from boullion cubes or can), butternut squash, cut into cubes (approx . 5-6 cups), green apples, peeled & cubed, salt & pepper

whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped

soy sauce, creamy peanut butter, firm tofu, drained, zucchini, yellow squash, peanut oil or 2 tsp vegetable oil, hot chili oil, garlic cloves, minced, torn fresh spinach leaves (packed), cashews (optional) or 1/4 cup peanuts, coarsely chopped (optional)

tri-colored spiral pasta, olive oil, milk, creamy pesto sauce mix, olive oil, firm tofu, drained and cubed, salt and pepper to taste, fresh mushrooms, coarsely chopped, sliced black olives, capers, grated parmesan cheese, fresh basil

lemon zest (or ground lemongrass powder), fresh ginger, minced, fresh red chili peppers, minced or 1 tsp sriracha hot sauce, chopped shallots, vegetable oil, dark brown sugar, fresh lemon juice , in 1/4 cup water, water, kosher salt, coriander seeds, ground, creamy peanut butter, soy sauce, sriracha hot sauce or 1 tsp red pepper flakes, to taste, brown sugar, freshly squeezed lime juice, rice wine vinegar or 2 tsp white wine vinegar, ginger, garlic clove, minced, water, tofu , cut into strips and threaded onto metal skewers

rice vinegar, canola oil, lime juice, mayonnaise, creamy peanut butter, brown sugar, soy sauce, minced fresh gingerroot, sesame oil, thai chili sauce, garlic clove, peeled, minced fresh cilantro, divided, firm tofu, drained and cut into 1/2-inch cubes, chopped green onions, shredded carrots, sweet red pepper, diced, dry roasted peanuts, chopped, divided, bibb or boston lettuce leaves

firm tofu, water, lemon juice, tahini, apple cider vinegar or 1 tsp rice vinegar, salt, garlic, peeled, cracked pepper , to taste, soy sauce , or braggs liquid aminos

peanut oil, fresh ginger, minced, broccoli, carrot, stalk celery, thinly sliced, green onions, zucchini, crookneck yellow squash, red bell pepper, dry sherry, firm tofu or 10 oz extra, spaghetti, cooked, roasted peanuts , lightly salted, creamy peanut butter, soy sauce, garlic, minced, water, hot, cilantro, chopped, apple cider vinegar, sugar, red pepper flakes

extra firm tofu (not silken), onions or 2 large , chopped, garlic cloves, minced, fresh ginger, peeled & minced, spaghetti sauce (cheap stuff is fine), creamy peanut butter (not chunky), peanut oil, tomato paste, cooked chickpeas, drained, sliced green onions (optional) or chopped fresh cilantro (optional) or chopped fresh basil (optional)

cooked brown rice, apple cider vinegar, creamy peanut butter, water, soy sauce, hoisin sauce, salt (if needed), shredded carrots, sliced bok choy, chopped green onions, chopped fresh cilantro, extra firm tofu, cubed

water, instant brown rice, shredded carrot, sliced bok choy, chopped green onions, chopped fresh cilantro, packaged grilled tofu, cut into (1/2-inch) cubes (such as marjon; about 1/2 cup), rice vinegar, creamy peanut butter, water, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), salt

reduced-fat silken firm tofu, fresh lemon juice, low-sodium soy sauce, dijon mustard, salt, freshly ground black pepper, garlic clove, minced, grated fresh parmesan cheese, reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes, salt, freshly ground black pepper, chopped romaine lettuce, halved cherry tomatoes, grated fresh parmesan cheese

neufchatel cream cheese, silken tofu, sugar, eggs, vanilla, orange juice, orange zest (pref . fresh), corn starch, graham cracker crumbs, country crock, flour

silken tofu, creamy peanut butter, soy sauce , preferably reduced sodium, red wine vinegar, minced peeled fresh ginger, sugar, dried spinach noodles or 12 oz fresh spinach noodles, cooked and drained according to instructions

firm tofu, sliced into bite-size pieces, peanut butter (creamy or crunch, you choose), soy sauce, water

eggs, carrots , julienned, green beans, trimmed, fresh bean sprouts, red bell pepper, seeded and cut into thin strips, english cucumber , halved lengthwise and cut crosswise into 1/4-inch-thick slices (about 2 cups), water-packed extra firm tofu, drained, cornstarch, madras curry powder, salt, canola oil, creamy peanut butter, water, fresh lime juice, low sodium soy sauce, brown sugar, thai red curry paste, salt