204 creamy salad with and fat Recipes

chickpeas, drained and rinsed, peeled seeded and diced cucumbers, halved grape tomatoes (or cherry tomatoes), crumbled reduced-fat feta cheese, diced red onion, creamy dill ranch dressing, fresh ground pepper

eggs, baby spinach, creamy blue cheese dressing, divided, beets, rinsed and sliced, carrots, shredded, chopped pecans, toasted (see tip, blue cheese dressing, reduced-fat mayonnaise, nonfat buttermilk , or nonfat milk, nonfat plain yogurt, dijon mustard , mustard, salt, freshly ground pepper, crumbled blue cheese , (1 oz)

uncooked bow tie pasta, chopped red cabbage, green pepper, chopped, sweet red pepper, chopped, green onions, thinly sliced, rice vinegar, reduced-fat creamy peanut butter, reduced-sodium soy sauce, honey, olive oil, dry roasted peanuts

wide egg noodles, butter or 1/4 cup margarine, softened, half-and-half (i use non-fat ), grated parmesan cheese, italian salad dressing mix

water, lime juice, flaked coconut, curry powder, minced fresh gingerroot, salt, boneless skinless chicken breast halves (4 oz each), torn mixed salad greens, sweet red pepper , julienned, canned bean sprouts, rinsed and drained, fresh sugar snap peas, reduced-sodium soy sauce, lime juice, coconut milk, reduced-fat creamy peanut butter, sugar

potatoes , about 6 cups, mayonnaise, full fat, onion, minced, white vinegar, salt, pepper, eggs, hard cooked and chopped, celery, sliced

shredded zucchini, shredded carrot, low-fat creamy salad dressing (such as miracle whip light), white sugar, salt and ground black pepper to taste

pasta (such as spiral shaped ones, rigatoni or other short varieties), peas (either frozen and prepared or canned), carrots, chopped, apple, diced, tomatoes, diced, gherkins, diced, yoghurt (creamy works really well, but low-fat is ok, too), dried basil or 1 tbsp fresh basil, dried oregano, fresh dill weed, lemon juice, prepared mustard, freshly ground salt and black pepper

sliced peeled cucumbers, green onions, thinly sliced, onion salt, garlic salt, pepper, plain yogurt, reduced-fat mayonnaise, sugar, evaporated milk, cider vinegar, drops hot pepper sauce

cooked ham, cut into chunks, onion, sliced, low-fat creamy salad dressing (such as miracle whip light), honey, prepared mustard, worcestershire sauce, dry mustard powder, hot pepper sauce (such as tabasco), or to taste, paprika, salt, ground white pepper

garlic clove, salt, low-fat mayonnaise (i prefer hellmann s), nonfat sour cream, olive oil, fresh lemon juice, worcestershire sauce, fresh ground black pepper

sliced green onions, reduced-fat mayonnaise, white wine vinegar, minced fresh tarragon, kosher salt, freshly ground black pepper, cubes cooked chicken breast (about 1 lb), cubes cantaloupe, chopped celery, mixed salad greens, sliced cucumber, whole wheat pitas, cut in half

torn boston lettuce (about 2 small heads ), pickled sliced beets, sliced peeled cucumber, hard-cooked large egg, sliced, diced celery, diced onion, creamy tarragon dressing, shredded reduced-fat sharp cheddar cheese

tuna in water, drained, premixed coleslaw mix, creamy low-fat italian salad dressing

sugar-free cranberry sauce, non-fat (preferably organic) prebiotic yogurt (i use liberte brand), lemon juice, yellow mustard, garlic powder, salt and pepper to taste, raw beets, coarsely grated, minced shallot, raw cauliflower, minced, baby spinach, washed and dried

uncooked whole wheat spaghetti, carrots , julienned, reduced-fat creamy peanut butter, water, lime juice, molasses, reduced-sodium soy sauce, garlic cloves, minced, rice vinegar, sesame oil, crushed red pepper flakes, shredded chinese or napa cabbage, shredded cooked chicken breast, minced fresh cilantro, unsalted dry roasted peanuts, chopped

refrigerated pizza crust dough, yellow cornmeal, reduced-fat creamy caesar dressing (such as wish-bone just 2 good!), divided, shredded fresh parmesan cheese, divided, shredded skinless, boneless rotisserie chicken, torn romaine salad mix with carrots and red cabbage, freshly ground black pepper

hard-boiled egg whites, chopped (about 2 cups), chopped celery, chopped red bell pepper, chopped red onion, fat-free mayonnaise, creamy dijon mustard, lime juice, lemon juice, salt, pepper