84530 creamy pea pearl reduced fat Recipes

fettuccine, vegetable oil, garlic clove, green onions, cooked ham, frozen sweet peas, plain low-fat yogurt, ranch dressing, milk

cubed cooked chicken breasts, cooked small ring pasta, halved red seedless grapes, mandarin oranges, drained, celery ribs, chopped, sliced almonds, grated onion, reduced-fat mayonnaise, salt, lettuce leaf (optional)

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

butter, sweet onion, chopped, stalk celery, chopped, garlic cloves, minced, crushed tomatoes, undrained, tomato puree, basil, cilantro (optional), vegetable broth (or chicken broth), reduced-fat cream cheese , cut into cubes, pepper, salt , as needed to taste, bacon, cooked and crumbled, for garnish (optional)

garlic cloves, peeled, sun-dried tomatoes packed in oil, undrained, chicken broth (5 1/4 cups), uncooked penne pasta, head broccoli (2 cups small florets ), carrots, peeled, reduced-fat cream cheese (neufchf tel), salt, fresh coarse ground black pepper, grated fresh parmesan cheese, snipped fresh basil (optional)

unflavored gelatin, orange juice, cooked white rice, evaporated skim milk, granulated sugar, dried cranberries , softened in warm water for 30 minutes and drained, vanilla extract, frozen reduced-fat non-dairy whipped topping, thawed, ground nutmeg

cottage cheese, reduced-fat cream cheese, chopped dates (can substitute raisins if you prefer), honey, sugar free caramel syrup, chopped walnuts, cinnamon

cream cheese, reduced-fat softened, sour cream, mayonnaise, scallions, white and green parts finely chopped, flat leaf parsley, finely chopped, fresh dill, finely chopped, kosher salt, black pepper, old bay seasoning, cayenne pepper

cream of celery soup, reduced-fat, shrimp, shelled and deveined (use fresh or frozen ), asparagus , cut diagnally into 1-inch pieces (use fresh or frozen), mushroom, sliced, green onion, sliced, red bell pepper, diced, garlic clove, minced, dried thyme leaves, black pepper

extra virgin olive oil, onion, finely chopped, garlic cloves, thinly sliced, salt, fresh ground pepper, boneless skinless chicken breasts, cut into 1 inch cubes, frozen chopped spinach, thawed and well drained, reduced-fat cream cheese, cubed, low sodium chicken broth

skinless chicken thighs, bone-in, potatoes, peeled and cut into 1-inch pieces, baby carrots, onion, coarsely chopped, dry chicken gravy mix, water, dried thyme, poultry seasoning, seasoning salt, reduced-fat sour cream

chocolate-flavor crisp rice cereal, reduced fat margarine, reduced-fat peanut butter, marshmallows, reduced-fat semisweet chocolate morsel, fiber 1 cereal

golden raisin, dates, chopped (medjool dates preferred), apricot brandy, water, reduced-fat sour cream, granulated sugar, eggs, cornstarch, pure vanilla extract, salt, ground nutmeg, graham cracker pie crust, 9-inch (store-bought or homemade , i make my own)

reduced fat graham cracker crust, cool whip lite, jello brand sugar-free vanilla pudding, nonfat sugar-free banana creme yogurt, sweetened with aspartame (2 containers approx. 8 oz a piece) or 16 oz banana yogurt (2 containers approx. 8 oz a piece), ripe bananas

boneless skinless chicken cutlets, lowfat neufchatel cheese, reduced-fat sharp cheddar cheese, shredded, buffalo wing sauce (such as frank s), salt, pepper, garlic powder

lean ground beef, browned and drained, mexican chili powder, garlic powder, oregano, dried, cumin, ground, salt, pepper, freshly ground black, cayenne pepper, ground, cornstarch, water, brown button mushrooms, diced onions, water, divided in half, dry pasta (i used barilla large shells for this), water (for cooking pasta then broccoli), broccoli florets, diced tomatoes, canned, butter, minced garlic clove, evaporated skim milk, flour, skim milk, fresh parmesan cheese, grated, reduced-fat cream cheese, cubed, sharp cheddar cheese, shredded, basil, dried, cilantro, dried, oregano, dried, salt, fresh ground black pepper

low-sodium bacon, ice cubes, red onion, thinly sliced, buttermilk, reduced-fat sour cream, grated lemon zest, fresh lemon juice, kosher salt and freshly ground black pepper, broccoli florets (about 1 lb), cut into bite-size pieces, golden raisins, salted roasted sunflower seeds, copyright 2012 television food network , g.p. all rights reserved.

reduced-fat 2-percent cottage cheese, apple cider vinegar, dried thyme, cannellini beans, rinsed and drained, kosher salt and freshly ground black pepper, good quality olive oil, smoked or sweet paprika, chopped chives, for garnish