144 creamy parmesan low Recipes

olive oil, onion, chopped, garlic, chopped & minced, tomatoes, undrained, hot pepper flakes (or to taste), chopped fresh parsley, chopped fresh oregano (2 tsp dried ), ricotta cheese, low-fat milk, penne, salt & pepper, freshly grated parmesan cheese

elbow macaroni, winter squash puree, frozen, low-fat milk, extra-sharp cheddar cheese, shredded (4 oz), monterey jack cheese (2 oz), part-skim ricotta cheese, kosher salt, dry mustard, cayenne pepper, plain breadcrumbs, parmesan cheese, freshly grated, olive oil

all-purpose flour, low-fat milk, shredded fontina or swiss cheese, grated fresh parmesan cheese, shredded extra-sharp, cheddar cheese, light processed cheese (such as velveeta light), cooked elbow macaroni (about 3 cups uncooked ), salt, crushed onion melba toasts (about 12 pieces), butter or stick margarine, softened

fresh spinach tortellini, unsalted butter, chopped onion, garlic clove, minced, all-purpose flour, low-fat milk, frozen green peas, thawed, chopped fresh or 1 tsp dried basil, grated parmesan cheese, salt, pepper

fresh green beans , cut into 1-inch pieces or 8 oz 1 9-oz packaged frozen cut green beans, packaged dried bow-tie pasta , multicolored elbow macaroni or 6 oz gemelli pasta, sliced fresh mushrooms (such as shiitake, crimini, brown, or button), sliced green onion, carton plain low-fat yogurt, all-purpose flour, prepared mustard, ground nutmeg, pepper, chopped cooked pancetta (2 oz) or 1/4 cup ham (2 oz), grated parmesan cheese

leek, washed and sliced, lean bacon, chopped, evaporated low-fat milk, parmesan cheese, olive oil, pasta

mayonnaise, parmesan cheese, artichoke hearts, red onions, chopped, garlic clove, minced, cream cheese (low-fat if desired), basil, frozen chopped spinach

olive oil, garlic cloves, minced, crushed red pepper flakes, rehydrated sliced sun-dried tomato, pasta water (reserve this after the pasta has been cooked and drained), grated fresh parmesan cheese, low-fat ricotta cheese (figro recommended), reduced-fat goat cheese, diced prosciutto, minced parsley, kosher salt, fresh ground black pepper , to taste, cooked pasta

campanelle pasta (bell flower shaped), cream cheese or 1 (12 oz) package neufchatel cheese, sour cream (low fat ok), milk, salt, garlic powder, hot pepper sauce , such as tobasco, shredded swiss cheese, artichoke hearts, drained,halved, frozen chopped spinach, thawed,squeezed dry, shredded parmesan cheese

boneless skinless chicken breasts, low-fat plain yogurt, light mayonnaise, sliced green onion, dijon mustard, worcestershire sauce, dried thyme, salt, white pepper, grated parmesan cheese

pasta (such as linguine, bow ties, penne, or rotelle), shallots, chopped, garlic clove, minced, olive oil, boneless skinless chicken breast halves, dry white wine or 1/4 cup chicken broth, snipped fresh basil, snipped italian parsley, refrigerated low-fat alfredo sauce, sun-dried tomato packed in oil, drained and thinly sliced, milk, grated parmesan cheese, pepper

elbow macaroni, frozen pureed winter squash, low-fat milk, grated extra-sharp cheddar cheese (4 oz), grated monterey jack cheese (2 oz), part-skim ricotta cheese, salt, dry mustard, cayenne pepper, plain breadcrumbs, freshly grated parmesan cheese, olive oil

butter, olive oil, flour, milk (i use fat free ), pepper, whole wheat penne, dried, low-fat parmesan cheese, grated, pesto sauce, salmon , seared and cut into chunks

butter, olive oil, chopped onion, garlic cloves, minced, all purpose flour, chicken stock or canned low-salt chicken broth, whipping cream, fresh spinach leaves, roughly chopped, grated parmesan cheese, handful of shredded mozzarella , to taste, sour cream, cayenne pepper, tostito baked scoops -or- baguette slices, toasted

uncooked shrimp, peeled and deveined, uncooked orzo pasta, feta cheese, crumbled, shredded parmesan cheese, sliced roma tomatoes, green bell peppers, medium dice, onions, medium dice, olive oil , plus, olive oil, heavy cream, chopped basil, black pepper, chopped garlic, hot low sodium chicken broth

fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro

extra-lean ground beef, onion, chopped, vegetable cooking spray, low-fat pasta sauce, reduced-fat cream cheese, garlic powder, chili powder, grated parmesan cheese

peeled baking potatoes , cut into 1/4-inch-thick slices, garlic cloves, chopped, hot cheddar cheese sauce, salt, ground red pepper, grated fresh parmesan cheese, paprika, all-purpose flour, low-fat milk, shredded sharp cheddar cheese