220 creamy over seas Recipes

uncooked penne pasta, sea salt to taste, chopped smoked salmon, cream cheese, chopped fresh dill, green onions, chopped, dijon mustard, grated lemon zest, fresh lemon juice, ground black pepper to taste

tiny broccoli florets (and chopped stalks if you wish), garlic clove, smashed and chopped, fine grain sea salt (or mineral salt), almond butter, fresh lemon juice, honey, extra virgin olive oil, water, crisp sweet apples , cut into small bite-sized pieces (if you aren tsp going to use the apples immediately, let them sit in a bowl of water with the juice of), red onion, thinly sliced, toasted walnuts (or candied) or 1/2 cup almonds, pan-fried crunchy shallot (see below on how to fry or if you must substitute crunchy fried onion rings), chives (optional)

egg noodles, frozen peas, sea scallops (about 15; tough ligament removed from side of each if attached), halved horizontally, salt, black pepper, unsalted butter, dry white wine, water, heavy cream, chopped fresh chives

vegetable radiatore or other short cut pasta, cooked according to package & cooled, carrots, sliced or diced, cucumbers, diced (i used little persians with the skin still on), tomatoes, diced (i used mini red vine), seeded, black olives, sliced, red wine vinaigrette, mayo, parmesan, grated, sea salt & black pepper, freshly ground - to taste

sweet potatoes cut into wedges (i don tsp peel- just scrub), sebago potatoes cut into wedges (scrubbed but not peeled), olive oil, sea salt , cracked black pepper, chili flakes, thyme leaves, parmesan, finely grated, sauce, sour cream or natural yoghurt, whole egg mayonnaise, gralic- peeled and crushed, lemon juice

fresh lemon juice, water, dijon mustard, sea salt, firm silken tofu, garlic clove, minced, extra-virgin olive oil, chopped fresh parsley, torn romaine lettuce (about 2 hearts), grated fresh parmesan cheese

fingerling potatoes, drizzle of olive oil, heavy cream, blue cheese crumbles, fresh chives, chopped, smoked bacon , cooked crisp and crumbled, fresh lemongrass, minced (sub a lil grated lemon peel, if needed, but if you can find the lemongrass, please use it, hot sauce, fresh ground pepper and a lil kosher or sea salt

brussels sprouts, trimmed, butter, melted and divided, olive oil, divided, sea salt, freshly ground pepper, shallots, minced (1/2 cup), sherry vinegar, dijon mustard, whipping cream, chopped fresh parsley

ear fresh corn, husks and silks removed, canola oil, kosher salt, pepper, sea scallops, thawed, bacon , coarsly chopped, tomato trinity mix (fresh diced tomatoes, onions, bell peppers, blackening seasoning, half-and-half, chives , (optional)

canned chicken broth, walnut halves, roughly chopped, reduced-fat sour cream, walnut oil , toasted variety, garlic clove, peeled, sea salt, black pepper, freshly ground (or more ), uncooked whole wheat linguine, fresh parsley, chopped, grated parmesan cheese or 2 tbsp parmigiano-reggiano cheese

savoy cabbage, finely sliced, whipping cream (or double cream), vegetable oil, haddock fillets, without skin, unsalted butter, diced, grainy mustard, sea salt & freshly ground black pepper

avocado, garlic, crushed, olive oil, water, sour cream, fresh dill or 1 tbsp dried dill, sea salt, lemon juice or 2 tbsp vinegar

pappardelles lemon chive pasta, olive oil, garlic cloves, minced, red pepper flakes, dry white wine, lemons , zest, lemon , juice of, heavy cream, fresh basil, coarsely chopped, sea salt, freshly grated parmesan cheese

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

portobello mushroom caps , wiped clean with a damp cloth, red onion, cut 1/4 inch slices, extra virgin olive oil, whole wheat hamburger buns (or try whole wheat sandwich thins), blue cheese, crumbled (1/2 cup), romaine lettuce leaves, nonfat plain greek yogurt (i use chobani), extra virgin olive oil, dijon mustard, garlic cloves, minced, dried basil, chopped parsley, sea salt

arborio rice, onion, fine chopped, fennel, thin sliced, white wine, chicken stock (you may only use 4 1/2, but i always have just a little extra), cream, kale, stems removed and chopped fine, fresh parsley, chopped fine, olive oil, butter, shrimp (peeled, tails removed ), sea scallops, butter, salt, pepper, parmesan cheese

olive oil, white wine vinegar, prepared hot english mustard, dijon mustard, mayonnaise, whipping cream, chopped fresh chives, red-skinned potatoes, sea scallops (about 1 lb), halved horizontally, chopped fresh chives

unsalted butter, softened, roughly chopped tarragon, garlic cloves, crushed, free-range chicken, sunflower oil, fine sea salt and freshly ground black pepper, plain boiled new potatoes , tossed with butter, to serve, mayonnaise, tarragon vinegar, dijon mustard, chopped tarragon, cream, powdered hot english mustard, soft hothouse lettuce, leaves separated, vine-ripened tomatoes, cut into wedges, cucumber, peeled and sliced, radishes, trimmed and halved, spring onions, trimmed and halved, eggs