273 creamy nonfat Recipes

less-fat cream cheese, softened, nonfat buttermilk, chopped fresh flat-leaf parsley, chopped fresh dill, minced fresh garlic, onion powder, salt, freshly ground black pepper

chopped crabmeat, chopped green onion, chopped celery, garlic powder, fresh ground black pepper, low fat cottage cheese, plain yogurt or 1/4 cup nonfat sour cream, dijon mustard, lettuce leaf, tomato, cut into wedges

low-fat mayonnaise or 1/2 cup fat-free mayonnaise, low-fat sour cream or 1/2 cup nonfat sour cream, evaporated milk, sugar, vinegar, salt & pepper

boneless skinless chicken breasts, reduced-sodium chicken broth, ground black pepper, fresh spinach , torn (or half of a 10-oz package frozen chopped spinach, thawed and well drained), low-fat plain yogurt, all-purpose flour, salt, ground cumin, nonfat milk, chopped green chili peppers, drained, flour tortillas (7-inch), shredded reduced-fat cheddar cheese or 1/2 cup monterey jack cheese, purchased salsa (optional) or chopped tomato (optional), snipped fresh cilantro (optional) or thinly sliced green onion (optional)

cucumbers, lowfat cottage cheese, nonfat plain yogurt (or try low fat sour cream), chopped chives, divided, freshly ground black pepper, hot sauce (optional), chopped pitted kalamata olive (or 2 oz flaked smoked salmon -1/2 cup)

onion, chopped, butter or 1/2 cup margarine, reduced-sodium chicken broth, potato, cut into 1/2-inch cubes (2 medium), diced cooked chicken breasts, salt, pepper, all-purpose flour, nonfat milk, reduced fat evaporated milk, minced fresh parsley, minced chives

canned peaches or 1 cup apricot, with juice (i use the fruit that is canned in juice not syrup), nonfat yogurt, of your choice (peach is good ), pineapple juice

boneless skinless chicken breasts, ground black pepper, nonfat sour cream

reduced-fat cream cheese, nonfat milk (skim), dry ranch dressing mix (1/2 packet), dried dill weed (or 1 tbsp fresh ), vegetables (raw uch as cherry tomatoes, celery and carrot sticks, broccoli florets, cucumber and zucchini slices), breadsticks (unsalted )

fresh basil leaves, fresh parsley (you could use all basil if you like), parmesan cheese, pine nuts, nonfat yogurt, garlic cloves, smashed (or 1 large), olive oil, pepper (to taste), salt (optional)

frozen unsweetened raspberries, thawed, fat free cream cheese, softened, fat-free cottage cheese, splenda brown sugar blend, nonfat milk

cold nonfat milk, reduced-fat sour cream, splenda sugar substitute, sugar-free instant banana pudding mix, sugar-free whipped topping, lemon juice, bananas, fresh blueberries, graham cracker pie crust

uncooked lasagna noodles, fresh mushrooms, sliced, chopped onion, margarine, flour, chicken bouillon granule, garlic salt, pepper, dried thyme, nonfat milk, broccoli florets, curd cottage cheese, low-fat swiss cheese, shredded

neufchatel cheese, nonfat cream cheese, lump crabmeat, undrained, salsa

fettuccini, olive oil, garlic clove, minced, plain nonfat yogurt, grated parmesan cheese, snipped fresh basil or 1 tsp dried basil, salt and pepper to taste

cauliflower, cut into bite size florets (about 1 head ), garlic cloves, crushed, peeled and cooked with cauliflower, nonfat plain yogurt, extra virgin olive oil, salt, fresh ground pepper , to taste, chives, for garnish

cantaloupe, ripe, orange juice, mint leaves, chopped, honey, nonfat yogurt, plain

canned pineapple in juice, drained and chopped , juiced reserved, sugar, divided, rum (optional), light cream cheese, nonfat vanilla yogurt, vanilla extract, angel food cake , torn into bite-size pieces, mint sprig (to garnish ) (optional)