Creamy Peppery Chicken Recipe

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Creamy Peppery Chicken
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Ingredients
3
Count
Nutrition
325
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Spray a large non-stick skillet with nonfat cooking spray.
  2. Sprinkle the chicken breast with pepper to taste. Place in pan, cover and cook over medium heat for 4-5 minutes.
  3. Turn the pieces over and reduce the heat to low.
  4. Put sour cream on top of chicken and in the middle of the pan.
  5. Cover and continue cooking for 4-5 minutes or until completely cooked and chicken is white all the way through.
  6. The sour cream will absorb the pepper flavor. You may want to go easy with the pepper to start, a little gives a lot of flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.79 Kcal (1360 kJ)
Calories from fat 120.65 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 159.37mg 53%
Sodium 803.11mg 33%
Potassium 787.42mg 17%
Total Carbs 4.03g 1%
Protein 49.5g 99%
Vitamin C 0.6mg 1%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 110.66 Kcal (463 kJ)
Calories from fat 41.11 Kcal
% Daily Value*
Total Fat 4.57g 21%
Cholesterol 54.3mg 53%
Sodium 273.63mg 33%
Potassium 268.29mg 17%
Total Carbs 1.37g 1%
Protein 16.87g 99%
Vitamin C 0.2mg 1%
Calcium 30.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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