101 creamy non Recipes

butter, onions, pepper poblano pepper, raw, stalk raw celery, broccoli, kale, average potato potato, carrots, garlic clove, ginger root, chicken broth-fat free, low sodium, healthy heart orange juice - with omega-3, chili paste, cilantro, ground cumin, spices , cayenne pepper, nutmeg, ground, non fat dry milk, water

canellini beans, drained and rinsed, bean liquid (or water), garlic, green onion, minced, fat free cream cheese, non-fat plain yogurt, dried basil, dried oregano, canned artichoke hearts (packed in water), drained well and diced, lemon juice

cold milk, vanilla flavor instant pudding and pie filling mix (6-serving size), pumpkin pie spice (see note *), canned pumpkin, frozen non-dairy topping, thawed, keebler graham cracker crust

dry white wine (or veggie broth), non-dairy sour cream, dijon mustard, dried tarragon (or 1 tbsp chopped fresh )

head romaine lettuce , outer leaves discarded, young dandelion greens , if available, tomato , cut into eighths, chopped fresh basil, garlic cloves, pressed, prepared dijon mustard, honey, salt, cracked black pepper, fresh lemon juice, sunflower seeds, silken tofu, extra virgin olive oil, water , if needed to thin dressing

mango diet jelly crystals, boiling water, non-fat vanilla yogurt or 1 cup plain yogurt or 1 cup vanilla yogurt, banana, to serve, passion fruit, to serve

brewed coffee (cold or room temperature ), milk, french vanilla non-dairy coffee creamer, caramel ice cream topping (or more to taste), crushed ice, canned whipped cream (optional)

brewed coffee (cold or room temperature ), milk, french vanilla non-dairy coffee creamer, caramel ice cream topping, crushed ice, canned whipped cream (optional)

unsweetened cocoa powder , sifted, powdered sugar , sifted, instant milk , run through blender til powdered, dry non-dairy powdered coffee creamer, vanilla instant pudding mix

all-purpose flour, non-fat powdered milk, skim milk, salt, pepper, dried leaf marjoram, dried leaf thyme, celery, thinly sliced, mushroom, sliced, chicken broth, chicken broth, rice, cooked, chicken, cubed, cooked, fresh parsley, chopped, almonds (optional)

sugar-free cranberry sauce, non-fat (preferably organic) prebiotic yogurt (i use liberte brand), lemon juice, yellow mustard, garlic powder, salt and pepper to taste, raw beets, coarsely grated, minced shallot, raw cauliflower, minced, baby spinach, washed and dried

noodles , thin, applesauce, apples, peeled and chopped, margarine or 1/4 cup butter, softened, eggs, beaten well, sugar, cinnamon, salt, vanilla, rich non-dairy coffee creamer (or similar substitute)

unflavored gelatin, orange juice, cooked white rice, evaporated skim milk, granulated sugar, dried cranberries , softened in warm water for 30 minutes and drained, vanilla extract, frozen reduced-fat non-dairy whipped topping, thawed, ground nutmeg

non-marinated artichoke hearts, drained, cream cheese , whipped, sour cream, mayonnaise, grated parmesan cheese, garlic, minced, fresh parsley, chopped

low-fat mayonnaise (not miracle whip), non-fat soymilk, celery seed, splenda sugar substitute

short-grain rice or 2 cups medium grain rice, cooked, sweetened condensed milk, egg yolks, water, ground cinnamon, vanilla extract, raisins (optional), milk or 1/2-2/3 cup half-and-half cream or 1/2-2/3 cup cream, fresh raspberries or 1 pint fresh strawberries or 1 pint frozen unsweetened raspberries or 1 pint frozen unsweetened strawberries, processed toasted almond, processed toasted almond (optional), ground nutmeg (optional), cream (optional) or non-dairy whipped topping (optional), ground cinnamon (optional), fresh mint sprig (optional)

dried morel mushrooms, boiling water, button mushrooms, trimmed and wiped clean, and thinly sliced, buttery white wine , such as an arbois or a light chardonnay, unsalted butter, all-purpose flour, half cup creme fraiche or heavy , non ultra-pasteurized cream, sea salt and freshly ground black pepper, good-sized (about 6 x 4 inches) slices of freshly baked, crusty bread, chervil sprigs, for garnish

fresh grated nutmeg, frozen peas, kosher salt/pepper, leeks (white/green only ), lemon, non-fat half & half, olive oil, orecchiette pasta, parmesan or romano grated cheese, tarragon, chopped