76 creamy mushroom low fat Recipes

roll bob evans original flavor breakfast sausage (this is only available in the midwest of the us, but use whatever is your favorite, most lean, breakfast sausage), onion, diced finely, fresh sliced mushrooms (don tsp use canned), optional, flour, butter (the real thing - no margarine allowed in biscuits and gravy), half-and-half...the richness of the gravy is in the cream iness you get with the heavier fat milk products, so i definitely prefer half-and-half or even heavy cream...you re gonna blow the calories anyhow, so why not use the best stuff ! ), a good rich beef or chicken base (yes, you can use either 1 - you will find base in with the bouillon cubes), salt and pepper to your taste, shakes of garlic salt or powder, to your taste

colored rotini pasta, roasted red bell peppers, low-fat, firm silken tofu, tomato paste, vegetable broth, balsamic vinegar, onion, chopped, spears asparagus, sliced diagonally, fresh mushrooms, sliced, minced garlic, diced tomatoes, hot chile paste (optional), ground black pepper to taste, grated parmesan cheese

flank steak (or strip loin or other grilling steak), salt, pepper, vegetable oil, mushrooms, halved, garlic clove, minced, thyme, dried, baby spinach, tomatoes, halved, red onion, thinly sliced, light mayonnaise, low-fat milk, horseradish, prepared, salt , to taste

canola oil or 1 dash extra virgin olive oil, boneless skinless chicken breast (150 g), mrs. dash extra spicy seasoning, curry powder, washed bean sprouts, creamy low-fat peanut butter, light soy sauce, water, cayenne, prepared pizza crust or 1 (12 inch) flat bread, green onions, finely chopped, mushrooms, sliced, grated mozzarella cheese, low-fat

whole boneless skinless chicken breasts, knorr creamy pesto sauce, low-fat milk, grated parmesan cheese, lemon juice, butter, seasoning, salt, pepper, garlic powder, penne pasta, fresh sliced mushrooms

green asparagus, fresh, rinsed and drained, white pepper, powdered, vegetable stock powder, salmon fillets (north atlantic fresh norwegian, scottish or alaskan), olive oil, butter, plain flour, milk, low fat, cream, fresh herbs , dill, fennel, cilantro, parsley, any combination very finely chopped, onion, medium, very finely chopped, mushrooms , fresh portobellini, white button mushroom, similar, sliced, garlic cloves, crushed, pasta, fresh is best , and flat like tagliatelle, lemon, parmesan cheese, grated (or a similar dry sweet italian cheese), salt , a bit, less is better

plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )

potatoes, cubed with skins on, yellow onion, diced, carrot, diced, stalk celery, diced, water, chicken bouillon cubes, cream of mushroom soup, cream of celery soup, dried parsley, margarine, fat-free evaporated milk, instant mashed potatoes, chopped green onion , shredded cheddar cheese, and bacon pieces for topping (optional)

canola oil, turkey or chicken breast cut into 1 pieces, mushrooms sliced, garlic minced, sherry, reduced fat cream of chicken soup, low-fat evaporated milk, soy sauce, quick cooking brown rice uncooked, sliced water chestnuts drained, frozen french cut green beans deforsted

more) large pasta shells (cooked al dente), cottage cheese (approx. - i don tsp measure!), more) ricotta (i used low fat), shredded parmesan (i just shook it in, prob. 1/4 cup), thawed frozen chopped spinach, squeezed dry, approx . 1/4 cup, dried basil, salt & pepper to taste, sauce, chopped onion (est. 1/4 - 1/2 cup), cream of mushroom (or any you desire, see above), more sour cream, little less than 1 soup can full of milk or chicken broth, shredded cheese (about 1/2 to 3/4 cup) i used italian blend, cubed cooked chicken breasts , however much you have, about 1 breast (i had some grilled, but you can used canned), dried tarragon (again, to taste, i don tsp measure), dried thyme ( ), roasted garlic and bell pepper seasoning - just shook it in (not necessary), shredded cheese (yes more , for sprinkling on top of shells before baking)

garlic cloves, minced, mushroom, sliced, low-fat milk, baby minced clams with juice, chopped and drained but reserve liquid, mozzarella cheese, shredded, linguine, cooked, butter, flour, fresh parsley, chopped, salt and pepper

olive oil, boneless skinless chicken breasts, sliced (4-inch slices), onion, sliced, garlic clove, crushed, red pepper, seeded and chopped, sliced button mushroom, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes , to taste (for that extra zing), canned tomato sauce or 1 lb canned whole tomatoes, grated parmesan cheese, fresh basil, shredded, sugar or 1/2 tsp splenda substitute, low-fat sour cream or 1/4 cup sour cream, spinach fettuccine, almonds

spaghetti, evaporated milk, grainy mustard, cornstarch, grated tasty cheese, salt , pepper,to taste, sliced vegetables (peppers, zucchini, snow peas, mushrooms, broccoli etc), grated parmesan cheese

dried macaroni noodles, tuna in water, drained, crushed garlic, sliced mushrooms, sliced shallots or 1/2 cup onion, frozen corn kernels, creamed corn, low-sodium instant chicken bouillon granules (massel), sachets 4 cheese sauce (continental), boiling water, grated tasty reduced-fat cheese