72 creamy low fat pasta Recipes

olive oil, crushed garlic cloves, evaporated low-fat milk (i use carnation light and creamy), cornflour, diced roasted vegetables, warm penne pasta, cooked & drained, parmesan cheese (optional), basil leaves (to garnish ) or parsley (to garnish)

swiss chard, olive oil, garlic cloves, smashed, onion, chopped, tomatoes, chopped, fat free sour cream or 1/2 cup plain yogurt, low-fat milk, parmesan cheese, fettuccine pasta , cooked according to package, salt and pepper

penne rigate , whole wheat, raw, canola oil, boneless skinless chicken breasts , cut into strips, red pepper, sliced, orange bell pepper, sliced, baby spinach, lemon juice, all-purpose flour, garlic cloves, minced, low-fat milk, fresh ground black pepper, cheddar , 19% mf, shredded

boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder

lean bacon , medallions, onions, fresh parsley, dry pasta, cavenders all purpose greek seasoning, low fat creme fraiche (i use a weight watchers brand 1)

pasta (such as linguine, bow ties, penne, or rotelle), shallots, chopped, garlic clove, minced, olive oil, boneless skinless chicken breast halves, dry white wine or 1/4 cup chicken broth, snipped fresh basil, snipped italian parsley, refrigerated low-fat alfredo sauce, sun-dried tomato packed in oil, drained and thinly sliced, milk, grated parmesan cheese, pepper

fresh spinach, stemmed, garlic clove (optional), nonfat cottage cheese or 1 cup low fat cottage cheese, low-fat milk, ground nutmeg, ziti pasta or 1 lb penne pasta, grated parmesan cheese

ziti pasta, uncooked, baby spinach, fresh, butter, baby portabella mushrooms, sliced, white onion, chopped, garlic, minced, chicken broth, low sodium , fat free, dry white wine, low-fat cream cheese, salt, nutmeg , plus, nutmeg, freshly grated, black pepper, freshly grated, shrimp, peeled and cooked, tails removed (41-50 shrimp), parmesan cheese, grated

olive oil, garlic cloves, minced, crushed red pepper flakes, rehydrated sliced sun-dried tomato, pasta water (reserve this after the pasta has been cooked and drained), grated fresh parmesan cheese, low-fat ricotta cheese (figro recommended), reduced-fat goat cheese, diced prosciutto, minced parsley, kosher salt, fresh ground black pepper , to taste, cooked pasta

angel hair pasta, shallot, garlic cloves, sage leaves, olive oil, canned unsweetened pumpkin puree, low sodium chicken broth, low-fat milk, kosher salt, fresh ground black pepper, grated parmesan cheese

uncooked spaghetti, olive oil, butter, marinated artichoke hearts, onion, garlic, chopped, salt, ground black pepper, ground cayenne pepper, dried oregano, low-fat cottage cheese, low-fat sour cream, grated parmesan cheese

jumbo pasta shells, uncooked, green pepper, finely chopped, red onion, chopped, butter, divided, butter, divided, lump crabmeat, drained, baby shrimp, frozen cooked thawed, egg, lightly beaten, part-skim mozzarella cheese, shredded, mayonnaise, low-fat milk, divided, low-fat milk, divided, seafood seasoning, divided, pepper, all-purpose flour, fresh coarse ground black pepper, parmesan cheese, grated

extra-lean ground beef, onion, chopped, vegetable cooking spray, low-fat pasta sauce, reduced-fat cream cheese, garlic powder, chili powder, grated parmesan cheese

fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)

olive oil flavored cooking spray or 1 tbsp olive oil, minced garlic, onion, finely chopped, red capsicum, finely chopped, bacon, chopped (ww brand if possible), mushrooms, sliced, evaporated low-fat milk, dijon mustard, baby spinach leaves, pasta (any type - i use penne or fettucine), chili flakes (optional), black pepper , to taste

fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese

farfalle (bow tie) pasta, prosciutto, diced, mayonnaise, sour cream, low-fat milk, garlic, minced, or more to taste, lemon , zested and juiced, lemon pepper, paprika, red pepper flakes , or to taste, salt and ground black pepper to taste, frozen peas, thawed, dried cranberries, seedless grapes, halved, green onions, chopped, water chestnuts, drained and diced, grated parmesan cheese, chopped fresh oregano, chopped fresh thyme

pasta, canadian bacon, chopped, shrimp, peeled and tails removed, onion powder or 1 tbsp minced onion, reduced-calorie stick margarine, all-purpose flour, fat-free chicken broth, white wine (optional), crushed red pepper flakes (or more ), dried basil, garlic (or more ), dried rosemary, parmigiano, grated (i like to use slightly more to taste) (optional), black pepper , to taste