84885 creamy low fat crab artichoke diet Recipes
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butter, carrot, chopped, onion, chopped and11 Morebutter, carrot, chopped, onion, chopped, green onion, chopped, fresh rosemary, chopped or 1/4 tsp dried rosemary, black pepper, garlic cloves, minced, fat-free low-sodium chicken broth, smoked turkey breast, chopped ( 1/2 lb), wild rice, uncooked (or mixed brown & wild ), all-purpose flour, low-fat milk or 2 3/4 cups 1% or 2 3/4 cups skim milk, dry sherry, salt16 min, 14 ingredients
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artichoke hearts, finely chopped and7 Moreartichoke hearts, finely chopped, frozen chopped spinach, thawed and drained, low-fat mayonnaise, parmesan cheese, grated (canned stuff ok here), reduced-fat mozzarella cheese, shredded, garlic powder, salt and pepper, chopped fresh tomato, for topping (optional)30 min, 8 ingredients
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jumbo lump crab meat (1 cup) and8 Morejumbo lump crab meat (1 cup), reduced-fat (not low-fat) mayonnaise, diced yellow bell pepper, chopped fresh flat-leaf parsley, gray sole fillets, garlic clove, minced, extra-virgin olive oil, fine fresh bread crumbs (preferably from a baguette), grated fresh lemon zest45 min, 9 ingredients
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low-fat ricotta cheese (part skim), dried oregano and9 Morelow-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese45 min, 11 ingredients
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butter, garlic clove, minced, lemon juice, cream cheese and7 Morebutter, garlic clove, minced, lemon juice, cream cheese, tabasco sauce, parmesan cheese, freshly grated, artichoke hearts, drained and chopped, onion, finely chopped, fresh parsley, chopped, mayonnaise, crabmeat , real crab not imitation30 min, 11 ingredients
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Spinach & Artichoke Casserole/Diplow-fat cream cheese, chopped artichoke hearts, drained and18 Morelow-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side50 min, 20 ingredients
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Breakfast Cheesecake (South Beach Diet, Phase 1)low fat cottage cheese or 16 oz ricotta cheese and7 Morelow fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)50 min, 8 ingredients
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Diet Electric Skillet Pizzaground turkey, low-fat biscuit mix, low-fat milk and4 Moreground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )35 min, 7 ingredients
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Valencia Artichokeslow-fat sour cream, plain low-fat yogurt, orange juice and6 Morelow-fat sour cream, plain low-fat yogurt, orange juice, chopped fresh dill, honey, grated orange rind, artichokes (about 1 1/4 lb), grated orange rind, salt9 ingredients
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Valencia Artichokeslow-fat sour cream, plain low-fat yogurt, orange juice and6 Morelow-fat sour cream, plain low-fat yogurt, orange juice, chopped fresh dill, honey, grated orange rind, artichokes (about 1 1/4 lb), grated orange rind, salt9 ingredients
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Curried Artichoke Diplow-fat cottage cheese, low-fat sour cream, lemon juice and4 Morelow-fat cottage cheese, low-fat sour cream, lemon juice, curry powder, artichoke hearts, drained, chopped fresh parsley, sliced green onions7 ingredients
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Low Fat Spinach And Artichoke Dipshredded skim mozzarella cheese, fat free sour cream and7 Moreshredded skim mozzarella cheese, fat free sour cream, parmesan cheese, pepper, chopped artichoke hearts, drained, fat free cream cheese, less fat cream cheese, chopped frozen spinach, thawed, drained (squeeze til all the water is out), tortilla chips30 min, 9 ingredients
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Artichoke Squaresreduced fat crescent rolls and7 Morereduced fat crescent rolls, artichoke hearts drained and chopped, pk of frozen spinach drained, romano cheese, low fat mayo, reduced fat sour cream, garlic powder, cracked fresh pepper to taste8 ingredients
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