110 creamy light salad Recipes

cucumbers, onion, light sour cream, miracle whip salad dressing, pepper to taste, salt

pasta salad, dry bowtie pasta, red bell pepper , cut into 1/8-inch strips, yellow bell pepper , cut into 1/8-inch strips, sliced or chopped snow peas, carrot , cut into 1-inch matchstick-size pieces, green onions, thinly sliced, chopped peanuts for garnish, sesame seeds, toasted, peanut dressing, creamy peanut butter, light soy sauce, warm water, rice vinegar, honey, sweet chili sauce, minced garlic

baking potatoes, light water-packed tuna, drained and flaked, celery rib with leaves, finely chopped, green onion, chopped, creamy cucumber salad dressing, salt and pepper, shredded colby-monterey jack cheese

spaghetti , al dente, scallions, chopped, red bell pepper , julienned, roasted peanuts, chopped, sesame seeds, grated fresh ginger, garlic cloves, minced, serrano chili, minced, fresh cilantro, unsalted creamy peanut butter, fresh lime juice, rice vinegar, soy sauce (i like tamari), light brown sugar, canola oil, sesame oil, salt , to taste

bacon, chopped, baguette, garlic cloves, halved, tomatoes, avocado, romaine lettuce , torn, red onion, thinly sliced, fresh basil, finely chopped, plain yogurt, light mayonnaise, sherry wine vinegar or 2 tsp wine vinegar, salt, pepper

spaghetti, turkey breast , julienne or bite size, green onion, carrot , julienne,lightly steamed, toasted sesame seeds, soy sauce, vegetable oil, white vinegar, creamy peanut butter, granulated sugar, minced ginger, crushed red pepper flakes

torn romaine lettuce, shredded skinless, boneless rotisserie chicken breast, fresh bean sprouts, shredded carrots, sliced celery, light coconut milk, brown sugar, creamy peanut butter, fresh lime juice, lower-sodium soy sauce, ground red pepper, coarsely chopped unsalted, dry-roasted peanuts, lime wedges (optional)

soft rolls (such as kaiser), creamy blue cheese, chopped cooked chicken, chopped celery, light mayonnaise, sliced green onion, fresh lemon juice, salt and pepper

cooked al dente and cooled thin pasta (that s 1 lb. after cooking), scallions, chopped ,save some for garnish, red bell pepper , julienned,save some for garnish, roasted peanuts, chopped ,save all for garnish, black sesame seeds or 1 tbsp sesame seeds, with additional for garnish (optional), grated fresh ginger, garlic, minced, serrano chili, chopped, fresh cilantro leaves, unsalted creamy peanut butter, fresh lime juice, rice vinegar, soy sauce, light brown sugar, canola oil, sesame oil, salt

flank steak (or strip loin or other grilling steak), salt, pepper, vegetable oil, mushrooms, halved, garlic clove, minced, thyme, dried, baby spinach, tomatoes, halved, red onion, thinly sliced, light mayonnaise, low-fat milk, horseradish, prepared, salt , to taste

duram semolina medium pasta shells, broccoli floret, cooked drained, and cooled, caesar salad dressing, creamy store bought, light sour cream, extra virgin olive oil, lemon zest, lemon juice, fresh ground black pepper, prime fillet albacore tuna in water, drained, sharp cheddar cheese, shredded, tomatoes, halved (optional)

elbow macaroni, american cheese, thick slices beef bologna, hard-cooked eggs, diced, sweet pickles, diced, stalk celery, diced, green bell pepper, seeded and diced, red onion, diced, low-fat creamy salad dressing (such as miracle whip light), prepared yellow mustard, ground black pepper to taste

unsalted butter, firm but ripe pears , such as bosc, peeled, cored, and sliced, light brown sugar, rice wine vinegar, apple cider vinegar, minced shallots, honey, walnut oil, salt, freshly ground black pepper, head radicchio (4 to 5 oz), cut into chiffonade, mesclun or other baby lettuces, watercress , tough stems removed, head endive, washed, patted dry, and separated into spears, crumbled roquefort or other creamy blue cheese such as gorgonzola (about 3 oz), roughly chopped walnut pieces, lightly toasted, sliced, buttered and toasted french bread , as an accompaniment

fat cottage cheese, frozen spinach (chopped, thawed, and squeezed dry ), nonfat sour cream, nonfat milk, parmesan cheese (grated ) or 1 tbsp romano cheese (grated) or 1 tbsp ), light ranch salad dressing, dill weed, garlic powder, assorted fresh vegetable

chicken breasts (about 2 lb), dried italian salad dressing mix, water, melted butter, light cream cheese, softened, cream of celery soup, hot cooked noodles

fresh parsley sprig, finely choppped, fresh basil, finely chopped, fresh oregano, finely chopped, milk, light mayonnaise, dijon mustard, garlic clove, minced, salt, pepper, cider vinegar, fusilli (about 4 cups dry ), green pepper, chopped, red pepper, chopped, cucumber, seeded and chopped, grated carrot, green onion, chopped

boneless skinless chicken breast halves, margarine, italian salad dressing mix, light cream cheese with chives, cooking sherry, reduced calorie cream of mushroom soup, minute rice

canned mandarin oranges in light syrup, drained, canned pineapple tidbits in juice, drained, tangerine, peeled and coarsely chopped, nonfat sour cream alternative, powdered sugar, frozen orange juice concentrate, undiluted, flaked coconut, toasted