326 creamy fat sauce Recipes

sweet potatoes, fat-free half-and-half, brown sugar (or more ), orange zest, ground cinnamon, ground nutmeg, light margarine spread

butter, salt, pepper, boneless skinless chicken breast halves, flour, fat-free half-and-half, garlic, minced, tomato, coarsely chopped, fresh basil, coarsely chopped, basil leaves (to garnish )

boneless skinless chicken breast halves (about 1 1/4 lb), all-purpose white flour, salt, ground black pepper, olive oil, chopped onion, fat-free chicken broth, coarse-grained dijon mustard, nonfat sour cream, salt, ground black pepper

pork tenderloin, vegetable oil, fat-free evaporated milk, dijon mustard, green onions, sliced

angel hair pasta, fresh white button mushrooms, sliced (can use more or less mushrooms), onion, finely chopped, fresh minced garlic (optional or to taste), butter (more if needed), cream cheese (cut into small cubes ), salt and black pepper, half-and-half cream or 2/3 cup full-fat milk, chives, snipped, grated parmesan cheese

day-old white bread, fat-free , low-sodium chicken broth, walnuts, toasted, fresh flat-leaf parsley leaves, fresh lemon juice, salt, divided, freshly ground black pepper, divided, ground red pepper, garlic cloves, chopped, skinless, boneless chicken breast halves, olive oil, butter, fresh baby spinach, chopped fresh flat-leaf parsley

cornstarch, water, low-fat buttermilk, eggs, clarified butter, salt, minced garlic, salt, freshly ground black pepper, egg whites, eggs, remaining ingredients, fresh spinach, trimmed, english muffins, split and toasted, canadian bacon, each cut in half, chopped fresh chives, freshly ground black pepper

fiddleheads, garlic clove (sliced thin), cornstarch, fat-free buttermilk, dijon mustard, lemon juice, dried tarragon, pepper

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

oil, garlic cloves, minced, onion, diced, ground turkey, fresh sage, minced and divided in half, nutmeg, dried parsley, chili pepper flakes, flour, salt, fresh ground black pepper, turmeric, curry, pureed squash, low-fat milk (ues cream for more richness if not watching the fat intake) or 1 cup cream (ues cream for more richness if not watching the fat intake), frozen peas , defrosted, noodles, cooked

reduced-fat sour cream, dijon mustard, fresh lemon juice, chopped chives, kosher salt, freshly ground pepper, water, thick) slices crusty whole-grain bread, toasted (1.5 oz per slice), baby spinach, white vinegar, eggs

skinless, boneless chicken breast halves, salt, black pepper, olive oil, chopped shallots, fat-free , lower-sodium chicken broth, rosemary sprig, whipping cream, dijon mustard

center-cut salmon fillet, skinned and cut into 4 portions, lemon juice, salt, shallot, minced, extra virgin olive oil, dry white wine, reduced-fat sour cream, chopped fresh dill, capers, rinsed

uncooked angel hair pasta, sliced asparagus (about 1 lb), butter or stick margarine, chopped green onions, grated lemon rind, fresh lemon juice, fat-free milk, eggs, chopped fresh or 1 tsp dried dill, salt, ground nutmeg

canned chicken broth, walnut halves, roughly chopped, reduced-fat sour cream, walnut oil , toasted variety, garlic clove, peeled, sea salt, black pepper, freshly ground (or more ), uncooked whole wheat linguine, fresh parsley, chopped, grated parmesan cheese or 2 tbsp parmigiano-reggiano cheese

pork breakfast sausage, butter, green onions, chopped, eggs, beaten, whipping cream or 2 tbsp half-and-half cream, salt and pepper, flour tortillas, cheddar cheese, shredded, shredded cheese, for topping (any amount desired), butter, flour, half-and-half cream (or use full-fat milk), shredded cheddar cheese, chopped green chilies, undrained, salt, black pepper (optional)

fresh cilantro leaves, chopped, red wine vinegar, reduced-fat sour cream, chili powder (i use ancho), ground cumin, salt, divided, steak , cut into 2-inch pieces, poblano peppers , cut into 2-inch pieces, sweet onion, cut into 2-inch squares, extra virgin olive oil

turkey chops (usually small), potatoes, cut into 2cm cubes, fresh rosemary leaves, coarsely chopped, field mushrooms, sliced, low-fat thickened cream, red wine, chicken stock