66709 creamy fat crab diet Recipes

fat cottage cheese, garlic cloves, cut in half, skim milk, flour, fresh lemon juice, leaves basil, crumbled, dry mustard, ground pepper, salt, pasta , of your choice, ripe tomato, cut in half, seeded & coarsely chopped

fat-free mayonnaise or 3/4 cup light mayonnaise, nonfat sour cream or 1/2 cup light sour cream, crushed garlic, chopped fresh parsley or 1 tsp dried parsley, chopped fresh chives or 1 tsp dried chives, chopped fresh dill or 1/4 tsp dried dill, ground black pepper

creamy salad dressing, italian-style salad dressing, cayenne pepper, skinless, boneless chicken breast halves

creamy buttermilk dressing, garlic clove, minced, mayonnaise, sour cream, buttermilk, rice wine vinegar, pasta salad, salt, bow tie (farfalle) pasta, trimmed asparagus, cut into 1-inch lengths, cooked chicken breast strips, pulled into bite-size pieces, tomatoes, halved and lightly salted, whole artichoke hearts, drained , cut into sixths, green onions, thinly sliced, pine nuts , toasted in a small skillet over low heat until golden, pesto (homemade or refrigerated prepared variety)

creamy peanut butter (or use chunky peanut butter), condensed tomato soup, milk

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat free greek yogurt, lemon juice, sugar, crushed pineapple, drained, walnuts, chopped, maraschino cherry, chopped, banana, sliced

fat free salad dressing,(such as miracle whip ), fat free ranch dressing, tblsp lemon juice, tblsp sugar, skim milk, garlic

fat-free milk, uncooked pearl barley, cinnamon, salt, fresh blueberries, kiwi fruit, peeled and diced, diced peeled cored fresh pineapple, vanilla extra

fat-free cream cheese, shredded provolone cheese, light mayonnaise, salt, cracked black pepper, bottled minced garlic, commercial pesto, divided, sliced fresh basil leaves, thick) slices diagonally cut italian or french bread baguette, bottled or homemade marinara sauce

fat-free sour cream, light mayonnaise, skim milk, lime juice, chopped fresh cilantro, balsamic vinegar, garlic cloves, minced

fat-free , lower-sodium chicken broth, water, chopped onion, thyme sprigs, celery stalk, skinless, boneless chicken breast halves, olive oil, sliced shallots, minced garlic, sliced cremini mushrooms, kosher salt, black pepper, dry white wine, all-purpose flour, creme fraiche, toasted whole-grain bread slices

fat-free , less-sodium chicken broth, cubed, peeled butternut squash (about 1 1/2 lb), peeled sweet potato , cut into 1-inch pieces, butter, divided, vertically sliced onion, sliced peeled granny smith apple, all-purpose flour, salt, black pepper

fat-free sour cream, bacon strips, cooked and crumbled, green onion, chopped, white wine vinegar, salt, pepper, fresh or frozen peas, thawed

creamy smoked salmon dip, cream cheese, softened, sour cream, milk, garlic powder, pepper, salt, smoked salmon, chopped, green or red bell pepper, chopped (about 1/2 cup), chopped dried chives, assorted crackers or bagel chips

creamy style corn, eggs, separated, salt, white pepper, heavy cream, sauteed sliced fresh mushroom (optional)

creamy rice pudding, uncooked rice, sugar, qt. milk, salt, vanilla, evaporated milk, sprinkles of nutmeg, bake in 350 degree oven for 2 hours, stirring occasionally first hour. 1/2 cup raisins may be added 1/2 hour before end of baking time if desired. pudding thickens as it cools.