66709 creamy fat crab diet Recipes

lean ground beef or 11 oz, oil, garlic cloves, minced, mixed beans or 4 oz , drained, chopped tomatoes (aldi s italian tomatoes are excellent) or 12 1/2 oz (aldi s italian tomatoes are excellent), tomato paste, red chili pepper, chopped (optional), cumin, cinnamon, polenta, boiling water, carnation light & creamy evaporated milk or 12 1/2 fl oz & creamy evaporated milk, egg, reduced-fat tasty cheese

reduced-fat mayonnaise, quick-cooking oats, dry breadcrumbs, chopped fresh oregano, old bay seasoning, chopped fresh parsley, dijon mustard, fresh ground black pepper, lump crabmeat, shell pieces removed, chopped fresh chives, plain fat-free yogurt, reduced-fat mayonnaise, fresh lemon juice, ground red pepper

olive oil, red onion, diced, garlic, minced, hot thai chili peppers, minced (sub, here, if desired for level of heat preferred), bell pepper, diced, head broccoli, florets only, white kidney beans, undrained, cooked crab meat (i can tsp recommend canned cus i ve never used it), guava nectar(try to use all natural , if possible), chicken or veggie stock, dry mustard, cumin, several dashes of sriracha sauce, coconut milk (i found some real in the produce section and was thrilled... it s what inspired the idea of a soup...but, use the canned, if you have no other choice, cellophane noodles, uncooked, fresh cilantro and lime wedges for serving, kosher or sea salt and fresh ground pepper

bottled clam juice, water, extra-virgin olive oil, onion, finely chopped, salt and freshly ground pepper, arborio rice (10 oz), saffron threads, dry white wine, unsalted butter, shallot, minced, cooked shrimp, cut into thirds, lump crab meat , picked over, chopped flat-leaf parsley, mascarpone cheese

potatoes , for mashing, butter, olive oil, sweet onions, sliced in thick rings, garlic, minced, parsley flakes, chicken stock, liquid crab boil, cayenne pepper, salt, whipping cream, milk , you may not use it all, green onion, chopped

imitation crabmeat, reduced-fat cream cheese, reduced-fat sour cream, reduced-fat mayonnaise, lemon

cream cheese, softened, mayonnaise, sour cream, chopped green onion, imitation crabmeat, chopped finely, fresh lemon juice, old bay seasoning

surimi (1/2 of a 12 oz package of imitation crab meat), egg, potatoes, coconut oil (or your preferred oil), cream cheese, salt, old bay seasoning

penne pasta, dungeness crabmeat, shallot, minced, garlic cloves, minced, butter, heavy whipping cream, white wine, sugar, salt, black pepper, freshly grated, cayenne, dill weed, parmesan cheese, freshly grated

crabmeat (8 oz.), cream cheese (8 oz.), softened, milk, worcestershire sauce, fresh snipped chives, fresh or 1/4 tsp. dried dill (or to taste), almonds, melba toast or triscuits

tiny shrimp drained and liquid reserved, crab meat drained, cream cheese at room temperature cubed, olive oil, flour, salt, crushed garlic, prepared horseradish, asiago cheese grated, parmesan cheese grated, half and half, prepared marinara sauce drained to remove excess liquid, fresh parmesan cheese finely shredded for topping

cream cheese softened, crabmeat, grated onion, milk, salt, pepper, worcestershire sauce, sliced green onions for garnish

tri-colored spiral pasta, head broccoli, cut into bite-size pieces, head cauliflower, cut into bite-size pieces, chopped tomatoes, chopped chives or onion, crabmeat , or imitation, creamy italian salad dressing

dry mustard, hot sauce, low fat sour cream, lump crabmeat, non-fat cream cheese, paprika, prepared horseradish, reduced calorie mayonnaise, shredded reduced-fat sharp cheddar cheese, skim milk, worcestershire sauce

reduced-fat mayonnaise, quick-cooking oats, dry breadcrumbs, chopped fresh oregano, old bay seasoning, chopped fresh parsley, dijon mustard, freshly ground black pepper, lump crabmeat, shell pieces removed, chopped fresh chives, plain fat-free yogurt, reduced-fat mayonnaise, fresh lemon juice, ground red pepper

whole 8 fat free tortillas, chicken, diced green onions, green chiles diced, low fat milk, reduced fat cream of chicken soup, reduced fat free cheddar or mexican blend, reduced fat free cheddar or mexican blend, reduced fat free cheddar or mexican blend, sour cream lite

neufchatel cheese, nonfat cream cheese, lump crabmeat, undrained, salsa

fat-free sour cream, style 1/3-less-fat cream cheese, softened, chopped celery, minced fresh chives, fat-free thousand island dressing, salt, lump crabmeat, drained and shell pieces removed, chopped chives (optional)