Directions:
- Cook the penne according to directions in salted water then drain and lightly oil and set aside.
- Saute the shallots and garlic in the butter over med-low heat until softened, about 1 to 2 minutes.
- Increase heat to high and add the heavy cream and reduce the cream over the heat for 1 minute.
- Add the white wine, sugar, salt and pepper, and pinch of cayenne and reduce heat to low heat and continue to simmer for about 2-3 minutes.
- Add 3/4 of the crabmeat and all of the penne, and the parmessan cheese and gently toss together.
- Transfer to serving platter and sprinkle with dill, extra parmessan and remaining dungeness crab.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.46 Kcal (998 kJ) | ||
| Calories from fat | 180.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 59.12mg | 20% | |
| Sodium | 133.76mg | 6% | |
| Potassium | 54.71mg | 1% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 215.88 Kcal (904 kJ) | ||
| Calories from fat | 163.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 31% | |
|---|---|---|---|
| Cholesterol | 53.52mg | 20% | |
| Sodium | 121.09mg | 6% | |
| Potassium | 49.53mg | 1% | |
| Total Carbs | 7.45g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.23g | 10% | |
| Protein | 3.92g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 54.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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