Directions:
- In a 2 quart saucepan on medium low heat olive oil and blend in flour. Add to flour the liquids that were reserve from the shrimp and crab then stir well. To this sauce add cubed cream cheese, salt, crushed garlic, horseradish and stir until smooth. Add asiago and parmesan cheeses and stir until smooth. When the cheese has melted and sauce is smooth add shrimp and crab then blend well. Simmer until heated through. Add half and half a little at a time until the seafood sauce starts to simmer and begins to resemble warm pudding. Let sauce simmer for 15 minutes. Stir sauce so it will not scorch on bottom. In a shallow baking dish spray with nonstick spray. Add drained marinara sauce and carefully spoon seafood sauce on top. Sprinkle with freshly shredded parmesan cheese and place in a preheated 325 oven for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.45 Kcal (877 kJ) | ||
| Calories from fat | 118.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 102.43mg | 34% | |
| Sodium | 693.7mg | 29% | |
| Potassium | 212.64mg | 5% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 8.3mg | 46% | |
| Calcium | 229.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 151.52 Kcal (634 kJ) | ||
| Calories from fat | 85.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 20% | |
|---|---|---|---|
| Cholesterol | 74.1mg | 34% | |
| Sodium | 501.85mg | 29% | |
| Potassium | 153.83mg | 5% | |
| Total Carbs | 6.3g | 3% | |
| Sugars | 2.23g | 12% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 10.53g | 29% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 6mg | 46% | |
| Calcium | 166.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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