72193 creamy fat crab artichoke diet Recipes

butter, all-purpose flour, milk, grated onion, ground mace, ground black pepper, worcestershire sauce, salt, crab roe, fresh crabmeat, dry sherry, heavy whipping cream , whipped, chopped fresh parsley

olive oil, butter, shallots, chopped, garlic cloves, minced, all-purpose flour, chicken stock, white wine, potato, peeled and chopped into 1/2 inch cubes, artichoke hearts, drained, dried thyme, dried oregano, cayenne pepper, salt , to taste, cream or 1/2 cup half-and-half, asiago cheese, grated

shredded cooked chicken breasts, artichoke hearts, drained, chopped, kraft shredded mozzarella cheese with a touch of philadelphia, divided, kraft grated parmesan cheese, chopped drained oil-packed sun-dried tomatoes, philadelphia cream cheese, softened, milk, garlic powder, tightly packed fresh basil, chopped, divided, lasagna noodles, cooked

artichoke hearts, drained, cream cheese, softened, mayonnaise, shredded parmesan cheese, sliced green onions, flake-style imitation crabmeat, finely chopped, keebler town house original crackers

artichokes, lump crabmeat, drained, lemon juice, divided, shredded reduced-fat swiss cheese, soft bread crumbs, reduced-fat mayonnaise, chopped green pepper, chopped onion, salt

mayonnaise, sour cream, garlic and mushroom soup mix, artichoke hearts, drained and chopped, shredded swiss cheese, crab meat, drained

artichoke hearts - drained well, jumbo crab meat, mayonaise, old bay seasoning, dijon mustard, tabasco or xtra dashes depending how spicy u like it, grated cheddar cheese, grated parmesan cheese, salt and pepper to taste, baquette slices

artichoke hearts, crabmeat, drained and flaked, grated parmesan cheese, sour cream, mayonnaise, crushed garlic, cayenne pepper , to taste

cream cheese, crabmeat, marinated artichoke hearts, chopped, mayonnaise, grated parmesan cheese (or combo) or 1 cup mozzarella cheese (or combo), red pepper, finely chopped, yellow pepper, finely chopped

fresh baby spinach, water-packed artichoke hearts, rinsed, drained and chopped, cream cheese, softened, shredded havarti cheese, lump crabmeat, drained, sour cream, salt, pepper, assorted crackers

onion, chopped, butter, mayonnaise, water-packed artichoke hearts, rinsed, drained and coarsely chopped, grated parmesan cheese, shredded part-skim mozzarella cheese, lemon juice, worcestershire sauce, celery salt, lump crabmeat, drained, pita pocket halves, olive oil

cauliflower florets (about 1 medium head ), marinated artichoke hearts, mayonnaise, sour cream, freshly grated parmesan cheese, tomatoes, halved

artichoke hearts drained & finely chopped, frozen chopped spinach thawed & drained, sliced water chestnuts drained & finely chopped, onion finely chopped, minced garlic, shredded parmesan cheese, shredded mozzarella cheese, sour cream, mayonnaise, garlic powder, salt and pepper to taste

boneless skinless chicken breast halves (4 oz each), salt, pepper, butter, divided, white wine or chicken broth, heavy whipping cream, uncooked instant rice, frozen artichoke hearts, cooked and drained, sliced ripe olives, drained

plain low-fat greek yogurt, light mayonnaise, parmesan cheese, grated, garlic cloves, minced, imitation crabmeat, chopped, artichoke hearts, drained and quartered, green chilies, drained and chopped, paprika

garlic cloves, minced, onions or 2 tbsp shallots, minced, olive oil, unsalted butter, flour, cream or 1 cup half-and-half, whole milk or 1 cup 2% low-fat milk, chicken broth, parmesan cheese, grated, lemon juice, hot sauce (or more ), sour cream, frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and coasrely chopped, white cheddar cheese, shredded

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor

crabs , preferably mud (you can substitute with prawns), margarine, evaporated milk, hot chili peppers, leave whole and lightly smashed, stalks curry leaves, use leaves only, salt, sugar, cornflour, mixed with, water