48123 creamy cilantro south beach diet Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

boneless skinless chicken breasts (about 5 medium breasts), light brown sugar , packed, fresh cilantro leaves, minced, chipotle chile in adobo, minced, adobo sauce, salt, chili powder, garlic powder, ground black pepper, low-fat sour cream, reduced-fat mayonnaise, lime juice , from 2 to 3 limes, garlic powder, cilantro leaves, minced, scallions, minced, salt, ground black pepper

yellow rice, salt, ground soy chorizo (meatless chorizo sausage you may use meatless crumbles or broken up meatless sausage patties), black beans, rinsed and drained, mexican-style tomatoes, undrained, shredded monterey jack cheese (8 oz), green onions, finely chopped, taco seasoning mix (if using the soyrizo-you may eliminate the taco mix), egg roll wraps, egg, lightly beaten, sour cream, garlic cloves, minced, fresh cilantro, salsa (of your choice), scallions, chopped fresh cilantro leaves

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

sweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper

whole wheat english muffin, tomato, turkey bacon, poached egg

whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

fajita seasoning for chicken (recipe below), boneless skinless chicken breast , cut into thin strips, vegetable cooking spray, fresh lime juice, salt & fresh ground pepper, chopped fresh cilantro, shredded romaine lettuce, sliced green bell pepper, sliced red bell pepper, red onion, sliced into rings, shredded monterrey jack cheddar cheese or 1/2 cup mexican blend cheese, pinto beans (optional) or 1 (15 oz) can black beans, rinsed and drained (optional), roma tomato, diced, black olives, avocado, sliced, salad dressing (creamy cilantro lime dressing recipe below), chili powder (i love ancho or chipotle), ground cumin, mexican oregano, salt, chopped cilantro, sour cream, lime juice, granulated sugar, ground cumin, chili powder

penne, boiled and drained, white squash or 1 medium zucchini, mushrooms, sliced thin (i like crimini), fresh cilantro, rinsed, drained, chopped, garlic clove, minced, vegan mayonnaise, dark sesame oil, fresh squeezed lime juice, dried red chili pepper flakes, salt