68480 creamy cilantro dressing south beach diet Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

buttermilk ranch salad dressing mix, tomatillos, cilantro, garlic clove, lime , juice of, jalapeno

asparagus, trimmed, nonfat yogurt, lemon juice, sesame oil, chopped parsley or 4 tbsp cilantro, chopped walnuts, toasted if desired

low-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe avocado, peeled, seeded and mashed, diagonally cut french bread, 1/2 thick, preshredded parmesan cheese, romaine lettuce, chopped, diced roasted turkey breast, sliced scallions, chopped fresh cilantro

low-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe peeled avocado, seeded and coarsely mashed, diagonally cut french bread (about 1/2 inch thick ), preshredded parmesan cheese, bagged chopped romaine lettuce, diced roasted turkey breast (about 8 oz), sliced green onions, chopped fresh cilantro

eggs, head iceberg lettuce, shredded, head romaine lettuce , torn, head leaf lettuce , torn, cucumber, sliced, carrots, shredded, russian salad dressing, french salad dressing, creamy salad dressing, bottled hot pepper sauce

fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

fajita seasoning for chicken (recipe below), boneless skinless chicken breast , cut into thin strips, vegetable cooking spray, fresh lime juice, salt & fresh ground pepper, chopped fresh cilantro, shredded romaine lettuce, sliced green bell pepper, sliced red bell pepper, red onion, sliced into rings, shredded monterrey jack cheddar cheese or 1/2 cup mexican blend cheese, pinto beans (optional) or 1 (15 oz) can black beans, rinsed and drained (optional), roma tomato, diced, black olives, avocado, sliced, salad dressing (creamy cilantro lime dressing recipe below), chili powder (i love ancho or chipotle), ground cumin, mexican oregano, salt, chopped cilantro, sour cream, lime juice, granulated sugar, ground cumin, chili powder

fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro

avocado, ripe, cilantro , packed, nonfat plain yogurt, scallions, chopped, garlic cloves, quartered, lime juice, sugar substitute, salt

angel hair pasta, soy sauce, peanut oil, mayonnaise, dijon-style mustard, sesame oil, chicken breast (poached or grilled ), green onions, thinly sliced, red pepper, coarsely chopped, carrots, peeled & coarsely chopped, bamboo shoots, drained, corn cobs, sliced, cilantro, chopped, snow peas , julienned

butter , for preparing 8 by 8-inch glass pan, cornbread mix (recommended ( jiffy), egg, milk, black beans, drained and rinsed, sazon goya seasoning , packet, salt & freshly ground black pepper, salsa, tomatoes, seeded and chopped, head romaine lettuce , cut into strips, monterey jack cheese, grated, cheddar cheese, grated, cilantro leaves, freshly chopped, red wine vinegar, lime zest, lime juice, sour cream, garlic clove, smashed, honey, extra virgin olive oil, salt & freshly ground black pepper

mayonnaise (kraft is good), sour cream, fresh ginger, chopped fine, garlic, minced, dark sesame oil, rice vinegar, minced fresh cilantro, szechwan pepper (you can use black if you need to), anise seed, coarse salt, chinese five spice powder, ground ginger, beef tenderloin, trimmed and tied, vegetable oil, snipped fresh chives, for garnish, tarragon, sprigs for garnish

sour cream (can be fat-free), fresh cilantro, chopped (coriander), lime juice, vegetable oil, salt, pork tenderloin, pepper, salad greens , torn into bite-sized pieces, yellow bell pepper, sliced, mushrooms, sliced, black-eyed peas, rinsed and drained

green cabbage, shredded, carrot, grated, fresh cilantro, minced, peanut butter, mayonnaise, fresh lemon juice, white wine vinegar, sugar, salt and pepper

mayonnaise, hidden valley original ranch dressing, wishbone italian dressing, white vinegar, water, anchovy paste