69613 creamy cajun pasta low Recipes

bow tie pasta, butter, whipping cream, parmesan cheese, italian salad dressing mix

olive oil, butter, butternut squash, cubed, dried rosemary, chestnut mushrooms, sliced, penne pasta, mascarpone cheese

pasta, uncooked , any short penne, rotini, fusilli etc, alfredo sauce, imitation crabmeat (i use the real thing), ground nutmeg, baby spinach, milk (optional)

rotini pasta , multi-grain, uncooked, broccoli, cut into florets (about 3 cups), boneless skinless chicken breast, cut into bite-size pieces, reduced-sodium fat-free chicken broth, neufchatel cheese, cubed, mozzarella cheese, shredded, divided, parmesan cheese, grated

chicken breasts , cut into 1 inch pieces, olive oil, onion, chopped, green pepper , deseeded and chopped, mixed frozen peas and corn, plain flour, madras curry powder, ground ginger, turmeric, garlic clove, crushed, chicken stock, thickened cream, salt and black pepper, pasta (your choice )

sized shrimp (peeled and divined), chopped tomato, garlic cloves, smashed, onion, finely chopped, olive oil, butter, milk, cream, flour, salt and pepper, cilantro, pasta, any kind

vegetable oil, boneless chicken breast, cut up, frozen vegetables and pasta, cream of chicken soup, water

boneless skinless chicken breasts, garlic powder, ground black pepper, chicken broth, fresh lemon juice (about 2 lemons), rotelle pasta, heavy cream, lemon zest

multi-grain rotini pasta, uncooked, broccoli, cut into florets (about 3 cups), boneless skinless chicken breast, cut into bite-size pieces, reduced-sodium fat-free chicken broth, neufchatel cheese, cubed, milk mozzarella cheese, shredded and divided, parmesan cheese, grated

uncooked spinach pasta, parmesan cheese or 2 tbsp romano cheese, freshy grated, part-skim ricotta cheese, nonfat plain yogurt, chives, chopped, walnuts, chopped

refrigerated prepared pesto sauce, miracle whip, rotini pasta, cooked, drained, pitted ripe sliced ripe olives, chopped sun-dried tomatoes packed in oil, drained, pepper

uncooked penne pasta, sliced green onion, garlic, minced, fresh mushrooms, sliced, fresh baby spinach leaves (, or use 1/2 of 10 oz. box frozen chopped spinach), butter or 2 tsp margarine, cooked turkey breast, pimiento, drained, fat free chicken broth, reduced-fat cream of chicken soup (undiluted ), nonfat sour cream, pepper, parmesan cheese

leek, washed and sliced, lean bacon, cooked and chopped (or 1/2 to 3/4 cup real bacon bits), evaporated milk, italian salad dressing mix, butter, head cabbage, thinly sliced, pasta (optional), sunflower seeds (optional), crouton (optional), parmesan cheese (optional)

pasta (i used bow ties), frozen peas, butter, shrimp, peeled and deveined, old bay seasoning, divided (low sodium kind if you can find it), half-and-half, parmesan cheese, grated, green onions, sliced thinly

olives or 1 tbsp vegetable oil, boneless skinless chicken breast , cut into bite-size strips, water, green giant frozen pasta , broccoli, carrots, sugar snap peas & garlic sauce, whipping cream, diced red bell pepper, shredded parmesan cheese, chopped fresh basil leaf , if desired

whole wheat pasta shells, cooked and drained (we used bow-tie), crabmeat, red pepper , cut into strips, zucchini, sliced, fresh mushrooms, sliced, olive oil, light cream cheese, skim milk, parmesan cheese, grated, oregano, salt, garlic, minced, pepper (to taste)

ground beef, pasta (i like fiorior little flower shapes), yellow onion, garlic clove, stalks celery, sour cream, velveeta cheese, tomato sauce, salt and pepper, tabasco sauce (optional)

brown rice pasta , fusilli, cooked al dente, steak, chopped, links italian sausage, diced tomatoes, green pepper, diced, onion, diced, marinara sauce, summer squash, peeled and diced, garlic, minced, oregano, mozzarella cheese, shredded (optional), olive oil, plain yogurt, half-and-half, garlic powder, onion powder