69613 creamy cajun pasta low Recipes

pasta, low-fat cheddar cheese, shredded, diced tomatoes, minced garlic, oregano, crushed chile

pasta, low-fat cheese, nonfat milk, plain flour, dijon mustard, black pepper

angel hair pasta, butter, shrimp, peeled and deveined, garlic, minced, all-purpose flour, milk, salt, lemon juice

spaghetti or 1 (8 oz) package angel hair pasta, butter, shrimp, peeled and deveined, garlic clove, minced, all-purpose flour, milk, salt, parmesan cheese, to top

extra virgin olive oil, boneless skinless chicken breasts or 6 chicken breast tenders, bacon, sweet onion, diced, garlic cloves, minced, butter, rotini pasta , cooked al dente, green onions, thinly sliced, heavy whipping cream, evaporated milk, sour cream, sun-dried tomatoes, chopped (i used the kind packed in oil), garlic salt, dried basil, black pepper, parmesan cheese, grated

butter, button mushrooms, sliced, sliced celery, shredded carrots (about 2 medium), onion, chopped, all purpose flour, chicken stock or canned low-salt chicken broth, half and half, chopped fresh parsley, chicken tenders , cut into 1/2-inch pieces, penne pasta, sugar snap peas, halved diagonally, fresh lemon juice

butter, button mushrooms, sliced, sliced celery, shredded carrot (about 2 medium), onion, chopped, all-purpose flour, chicken stock or 6 cups canned low sodium chicken broth, half-and-half, chopped fresh parsley, chicken tenders , cut into 1/2-inch pieces, penne pasta, sugar snap pea, halved diagonally, fresh lemon juice

whole wheat rotini pasta, uncooked, fresh broccoli florets, boneless skinless chicken breast , cut into bite-sized pieces, low sodium chicken broth, light cream cheese spread, part-skim mozzarella cheese, shredded, divided, lowfat parmesan cheese, grated

chill time 3 hours, healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced (about 1 cup), diced tomato, cubed cooked chicken

uncooked spaghetti, olive oil, butter, marinated artichoke hearts, onion, garlic, chopped, salt, ground black pepper, ground cayenne pepper, dried oregano, low-fat cottage cheese, low-fat sour cream, grated parmesan cheese

eggs, cream cheese at room temperature, creamy salad dressing (such as miracle whip), or as needed, sweet pickle relish, hot sauce, salt and ground black pepper to taste

vermicelli pasta, olive oil, minced garlic, roma (plum) tomatoes, chopped, salt, chopped fresh parsley, shredded mozzarella cheese, grated parmesan cheese

vegetarian chicken strips or 12 oz morningstar farms meal starters chicken strips, thawed and cut into thirds, campanelle pasta (your favorite pasta will work) or 8 oz linguine, cooked al dente (your favorite pasta will work), butter, sliced green onions, heavy whipping cream (i use 1 cup heavy cream and 1 cup milk), chopped sun-dried tomatoes, kosher salt , to taste, dried basil, ground black pepper, garlic powder, grated parmesan cheese, oregano, thyme, paprika (i use hungarian hot ), cayenne, black pepper, sugar, cumin, garlic powder

chicken breasts, low fat reduced-sodium cream of mushroom soup, fat free low-sodium cream of chicken soup, original rotel tomatoes, velveeta reduced fat cheese product, onion, stalks celery, whole wheat spaghetti, tony chachere s salt-free cajun spice

olive oil flavored cooking spray or 1 tbsp olive oil, minced garlic, onion, finely chopped, red capsicum, finely chopped, bacon, chopped (ww brand if possible), mushrooms, sliced, evaporated low-fat milk, dijon mustard, baby spinach leaves, pasta (any type - i use penne or fettucine), chili flakes (optional), black pepper , to taste

mussels, kosher salt, pasta (fusilli or casarecce), baby spinach, roughly chopped, olive oil, unsalted butter, very large shallots, sliced (or 3 small shallots, about 1/4 cup total), garlic cloves, thinly sliced, freshly cracked black pepper, dry white wine, low-sodium chicken stock, saffron, heavy cream

rigatoni pasta, cooked and drained, hidden valley ranch dressing mix, 4 tbsps divided, shrimp, deveined and peeled on skewers, parmesan cheese, shredded, gruyere, shredded, milk, low-fat greek yogurt, lemon , zest of, white wine, garlic cloves, minced, butter, flour, olive oil, salt, pepper, fresh thyme, minced

sun-dried tomato, water, chopped fresh basil, neufcha gtel cheese, softened, canned low-sodium chicken broth, undiluted, chopped fresh oregano, minced garlic, lemon juice, dried crushed red pepper, orecchiette pasta, uncooked