270662 creamy cajun chicken pasta low fat sauce Recipes

butter, low sodium chicken broth, low-fat milk, bay leaves, salt, black pepper, onion powder, garlic powder, cream cheese, softened, grated parmesan cheese, cooked skinless chicken breasts or 2 cups cooked turkey breast, chopped, egg noodles, cornstarch, chredded colby-monterey jack cheese

bow tie pasta, boneless skinless chicken breasts , cut into 1-inch strips, olive oil, divided, green onions, chopped, green peppers, chopped, sweet red peppers, chopped, reduced-sodium chicken broth, condensed cream of chicken soup, undiluted, condensed cream of mushroom soup, undiluted, milk, garlic powder, shredded colby-monterey jack cheese

skinless chicken breasts, fat-free cream of chicken soup, low-fat sour cream, grain brown rice, salt, pepper, garlic powder

dried bow tie pasta, light sour cream, fat-free cottage cheese, flour, low-fat milk, eggs or 1/2 cup egg substitute, cubed lean ham, red bell pepper, chopped, chopped celery, minced onion

boneless skinless chicken breasts, oil, green pepper , cut into strips, red pepper , cut into strips, mushrooms, sliced thin, green onion, sliced thin, milk, dry basil, black pepper, salt, tabasco sauce, minced garlic, cornstarch, fresh grated parmesan cheese (i use a little more), cooked & well drained linguine

olive oil, chicken tenders, sliced into strips, garlic cloves, minced, salt, ground black pepper, sun-dried tomato packed in oil, drained and chopped, green olives, sliced, dry white wine, fresh parsley, chopped, fat free sour cream, low-fat milk, salt, cornstarch, chicken stock

linguine pasta, boneless, skinless chicken breast halves, sliced into thin strips, butter, green bell pepper, chopped, red bell pepper, chopped, fresh mushrooms, sliced, green onion, minced, heavy cream, dried basil, lemon pepper, salt, garlic powder, ground black pepper, grated parmesan cheese

linguine pasta, skinless, boneless chicken breast halves, butter, red bell pepper, sliced, green bell pepper, sliced, fresh mushrooms, sliced, green onion, chopped, heavy cream, dried basil, lemon pepper, salt, garlic powder, ground black pepper, grated parmesan cheese

chicken breasts, boneless skinless, butter or 4 tbsp margarine, heavy cream, lemon pepper seasoning, salt, black pepper, garlic powder, penne pasta, cooked and drained, roma tomatoes, diced, parmesan cheese, fresh shredded , to taste

rotini pasta, cooked, butter, boneless skinless chicken breasts, cubed, garlic cloves, minced, green onions, chopped, pepper, ground cayenne pepper, heavy cream, parmesan cheese, grated

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

canned chopped mild green chili peppers, well drained, reduced-fat sour cream, mild picante sauce or 3 1/2 tbsp picante sauce, chili powder, paprika, extra virgin olive oil, coarsely-diced sweet red pepper, chopped onion, sliced mushrooms, boneless skinless chicken breast halves, cubed, mild picante sauce or 1/4 cup picante sauce, canned chopped mild green chili peppers, well drained, mild chili powder, coarsely diced tomato, coarsely sliced scallion, salt (optional), freshly-ground black pepper , to taste, reduced-fat sour cream, flour tortillas (8 dia ), low-fat cheddar cheese, grated or shredded, coarsely-cubed tomato (to garnish ), chopped fresh cilantro leaves (to garnish ), chopped scallions or sliced jalapeno peppers or shredded lettuce, for garnish

frozen artichoke hearts, frozen chopped spinach, chopped white onion, defatted chicken broth, minced garlic, low fat mayonnaise, lemon juice, grated parmesan cheese, salt, freshly ground black pepper

bow tie pasta, boneless skinless chicken breast cut in 1 inch strips, olive oil divided, green onions chopped, whole medium green peppers chopped, whole medium sweet red peppers chopped, condensed cream of chicken soup undiluted, reduced sodium chicken broth, condensed cream of mushroom soup undiluted, milk, garlic powder, shredded colby monterey jack cheese

onion, mushrooms, silken tofu, vegetable broth, low fat cheese, basil

sugar-free peach jell-o, boiling water, low-fat peach yogurt, cool whip free, thawed (or lite ), reduced fat graham cracker crust (i use keeblers)

evaporated skim milk, plain gelatin, low-fat cream cheese (neufchatel), softened, confectioners (10x) sugar, reduced-fat creamy peanut butter, vanilla extract, prepared low-fat graham-cracker crust

whole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk