270662 creamy cajun chicken pasta low fat sauce Recipes

cajun chicken pasta, prep : 20 mins, cook: 20 mins, ready in: 40 mins serves 2, linguine pasta, skinless, boneless chicken breast halves, butter, red bell pepper, sliced, green bell pepper, sliced, fresh mushrooms, sliced, green onion, chopped, heavy cream, dried basil, lemon pepper, salt, garlic powder, ground black pepper, grated parmesan cheese, cooking instructions, bring a large pot of lightly salted water to a boil. add pasta and cook for 8 to 10 minutes or until al dente; drain.

boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder

creamy cajun shrimp linguine, water, fat-free , less-sodium chicken broth, uncooked linguine, shrimp, peeled and deveined, butter, presliced mushrooms, red bell pepper , cut into (1/4-inch-thick) slices, all-purpose flour, salt, half-and-half, chopped fresh flat-leaf parsley, combine 1 cup water and broth in a dutch oven; bring to a boil. break pasta in half; add to pan., bring mixture to a boil., cover, reduce heat , and simmer for 8 minutes., add shrimp to pan ., cover and simmer for 3 minutes or until shrimp are done; drain., melt butter in a large skillet over medium-high heat ., add mushrooms and pepper to pan; saute 4 minutes or until moisture evaporates., add flour, seasoning , and salt to pan; saute 30 seconds., stir in half-and-half ; cook 1 minute or until thick, stirring constantly. remove from heat. add pasta mixture and parsley to pan; toss.

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

bow tie pasta, boneless skinless chicken breasts , cut into 1-inch strips, extra virgin olive oil, divided, green onions, chopped, green peppers, chopped, sweet red peppers, chopped, reduced-sodium chicken broth, condensed cream of chicken soup, undiluted, condensed cream of mushroom soup, undiluted, low-fat milk, garlic powder, shredded colby-monterey jack cheese

grilled chicken breast strips, low-fat smoked sausage, sliced (healthy choice), fresh mushrooms, onion (cut in slivers), green bell pepper (cut in strips), diced tomatoes with jalapenos (del monte zesty), fettuccine pasta (cooked will equal 4 cups), fresh ground black pepper

extra virgin olive oil, boneless skinless chicken breasts or 6 chicken breast tenders, bacon, sweet onion, diced, garlic cloves, minced, butter, rotini pasta , cooked al dente, green onions, thinly sliced, heavy whipping cream, evaporated milk, sour cream, sun-dried tomatoes, chopped (i used the kind packed in oil), garlic salt, dried basil, black pepper, parmesan cheese, grated

boneless skinless chicken breast halves, cut into thin strips, linguine , cooked al dente, butter, sliced green onion, heavy whipping cream, chopped sun-dried tomatoes, salt, dried basil, ground black pepper, garlic powder, grated parmesan cheese

boneless skinless chicken breast , cut into thin strips, linguine , cooked al dente, butter, green onions, chopped, heavy whipping cream, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder, parmesan cheese, grated

boneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente

chicken breasts, low fat reduced-sodium cream of mushroom soup, fat free low-sodium cream of chicken soup, original rotel tomatoes, velveeta reduced fat cheese product, onion, stalks celery, whole wheat spaghetti, tony chachere s salt-free cajun spice

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

vegetarian chicken strips or 12 oz morningstar farms meal starters chicken strips, thawed and cut into thirds, campanelle pasta (your favorite pasta will work) or 8 oz linguine, cooked al dente (your favorite pasta will work), butter, sliced green onions, heavy whipping cream (i use 1 cup heavy cream and 1 cup milk), chopped sun-dried tomatoes, kosher salt , to taste, dried basil, ground black pepper, garlic powder, grated parmesan cheese, oregano, thyme, paprika (i use hungarian hot ), cayenne, black pepper, sugar, cumin, garlic powder

pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped

olive oil flavored cooking spray or 1 tbsp olive oil, minced garlic, onion, finely chopped, red capsicum, finely chopped, bacon, chopped (ww brand if possible), mushrooms, sliced, evaporated low-fat milk, dijon mustard, baby spinach leaves, pasta (any type - i use penne or fettucine), chili flakes (optional), black pepper , to taste

onion, chopped, low-fat chicken broth, frozen white corn, white meat chicken, drained, low-fat condensed cream of chicken soup, orzo pasta, uncooked, dried rosemary, dried basil, sugar, salt, fresh ground black pepper, skim milk, all-purpose flour

olive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)